Oregano, garlic le tamati tatso ena e potlakileng le e bonolo ea sekete ea khōhō. Sebeletsa khoho ka pasta kapa raese bakeng sa lijo tse monate tsa letsatsi le letsatsi. Sebelisa tamati e ncha kapa boleng bo botle ba tamati e nang le makotikoti kerekeng ena.
Sebelisa khoho e khaoletsoeng, likhoho tsohle, likhoho, kapa lesapo-ka lipelong tsa kana. Ho na le litlhapi tse ling haeba u khetha nonyana ea hau e sa boneng .
Seo U tla se Hloka
- 3 ho ea ho 3 lik'hilograma tse peli tsa likhoho
- Oli ea limela tse 3 ho isa ho tse 4
- 1/2 senoelo sa onion e khethiloeng
- 1 clove garlic, minced
- 2 tamati e ncha, diced, kapa 1 can (14.5 ounces) boleng bo botle bo entsoe ka tamati
- 1 e ka senya li-mushroom tse nang le metsi
- 1 teaspoon letsoai la kosher
- 1/4 teaspoon pepere e ncha e mongobo
- 1 teaspoon e omisitsoe oregano, kapa 1 tablespoon e ncha e entsoeng oregano
- Supuni e 1 e ncha e entsoeng ka parsley, e ikhethang
Kamoo U ka e Etsang
- Ho futhumatsa oli ka lehare le tebileng la saute kapa setofo sa Dutch; eketsa likotoana tsa khōhō le sootho ka mocheso o mofuthu.
- Kenya onion le konofolo ho ea khoho ebe o pheha metsotso e meraro. Eketsa litamati, li-mushroom, letsoai la kosher, pepere le oregano.
- Koahela 'me u phehe ka mocheso o tlaase metsotso e 30 ho ea ho e 40, kapa ho fihlela khoho e le bonolo ebile e phehiloe hantle. Ho leka tlhaho bakeng sa ho fana ka letsoho, kenyelletsa motlakase oa ho bala hang-hang sebakeng se seholohali sa nama. E lokela ho ngolisa bonyane 165 ° F.
- Lokisetsa ntsu ka sejana sa lijo le sauce. Hlapa ka parsley e ncha, haeba ho le joalo.
Liphetoho
- Eketsa 1/2 pepere e entsoeng ka bell hammoho le onion.
- Sebelisa li-mushroom tse ncha sebakeng sa makotikoti. Ba rute ka eiee.
- Eketsa ka 1/4 senoelo sa veine e khubelu e ommeng le bay e nang le litamati bakeng sa sejana sa cacciatore .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1052 |
| Total Fat | 62 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 308 mg |
| Sodium | 944 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 101 g |