Ena ke meno e monate ea andouille le casserole ea litapole, ke nka ka popopong ea Lancashire e tšelisang. Ke ne ke sebelisa sesepa e phehiloeng e phehiloeng ka mokhoa ona, empa u se ke ua sebelisa li-sausage tse bonolo tse phehiloeng kapa setosese se tšoanang.
Haeba u rata masiana a seng makae a monate, etsa sejana ka masise a Poland kapa khoho kapa Turkey ho tsuba.
Amanang
Litlolo ho Hole le Andouille Sous
Seo U tla se Hloka
- 1 1/2 lik'hilograma litapole, tse tšesaane
- Litekisi tse 1 tsa andouille
- 1 eiee e khōlō, e arotsoe ka likaroloana, e tšesaane
- 2 tablespoons botoro, arotsoe
- 1 tablespoon oli ea mohloaare
- 1 teaspoon e omisitsoeng thyme kapa 1 tablespoon e hloekileng
- Likotlolo tse 1 1/2 tsa moro
- letsoai le pepere
Kamoo U ka e Etsang
- Butter e 2-quart casserole e tebileng. Setofo se futhumatsang ho 350 °.
- Melt 1 tablespoon ea botoro ka oli ea mohloaare ka mocheso o mofuthu. Kenya onion le boroso; pheha, susumetsang maikutlo, ho fihlela onion ke hantle browned.
- Karolo ea karolo ea boraro ea litapole, fafatsa letsoai le pepere, ebe olimo le halofo ea sose le motsoako oa onion. Fafatsa le 1/2 ea thyme. Pheta likarolo, ebe o qetella le karolo ea boraro ea litapole. Tšela moro oa kana ho kena casserole. Fafatsa karolo e ka hodimo ea litapole ka letsoai le pepere. Khaola pontši e setseng ea botoro ka li-slide tse nyane haholo. Etsa ho pata ha litapole hohle.
- Butter karolo ea foil. Koahela litapole ka foil, ho hatella ka tlaase e le hore lehlakoreng le entsoeng ka lehlakoreng la litlhapi le lule holim'a litapole. Hlahloba sefate se nang le sejana se seng sa ho baka kapa sejana sa ovenproof.
- Bake ka hora e le 'ngoe. Koahela 'me u phehe metsotso e ka bang 45 nako e telele, kapa ho fihlela litapole li le bonolo ebile li le putsoa ka khauta.
U ka 'na ua U rata
Crock Pot Pea Sopho e Nang le Spicy Andouille Sokisi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 31 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 73 mg |
| Sodium | 1,050 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |