Andouille Macaroni le Cheese

Sejo se monate sa macaroni le chisi se fumana monate o mongata o mongata ho tswa ho meno ea spicy andouille le Cajun seasonings. Sebeletsa ka salate kapa tomate e nang le sesepa bakeng sa lijo tse phethahetseng tsa lelapa. Ikutloe u lokolohile ho sebelisa mefuta e meng e sa tšoaneng ea menoang e tsuba mo keng ena, joaloka boroso ea kana ea chicken kapa chorizo.

Seo U tla se Hloka

• Li-ounise tse 8 li khanna mabili kapa tse ling tse nyenyane tsa pasta
• 1 ho ea ho 2 diaspoon oli ea limela
• Litekisi tse 12 ho isa ho tse 16, le sopho e nyenyane
• 1/2 pepere e tšepe e tšehali, e qhibililoe
• 6 ho ea ho 8 eiee e tala, e tšesaane
• 2 cloves konofolo, khabeloa minced
• 4 tablespoons botoro
• 1/4 phofo ea senoelo
• 1 teaspoon
• Cajun nako
• 1/8 teaspoon fatše pepere e ntšo
• Likotlolo tse peli tsa 1/3 lebese
• Likotlolo tse 3 tse khabileng cheddar e bohale (e arotsoe)

Kamoo U ka e Etsang

1. Hlakisa setofo ho 350 F. Senya lijo tse peli tsa quart tse peli.
2. Pheha li-pasta tse latelang. Thala hantle ka colander mme u hlatsoe ka metsi a chesang. Beha ka thōko.
3. Ka skillet holim'a mocheso o mofuthu o nang le oli e lekaneng ho apara tlase, pheha boroso le bell pepere ho fihlela habonolo le sootho le bell pepere e lokisoa. Kenya oli e tala le konofolo mme u phehele metsotso e ka bang 2 nako e telele.
4. Tlosa motsoako oa sesepa plate kapa sekotlolo. Eketsa botoro ho pane e le 'ngoe le mocheso holim'a mocheso o bohareng ho fihlela o qhibiliha le frothy. Eketsa phofo 'me u hlohlelletse ho fihlela e boreleli. Pheha, e susumetsang metsotso e 2. Eketsa Cajun seasoning le pepere. Butle-butle tsosoa ka lebese le pheha, e hlohlelletsa ho fihlela o teteaneng le ho phatloha.

1. Kenya likotlolo tse peli tsa chisi u phehe, u hlohlelletse ho fihlela u qhibiliha. Spoon ka lijo tse lokisitsoeng tsa ho baka.
2. Holimo le cheese ea setseng e setseng mme u chese metsotso e 20 ho isa ho e 25, ho fihlela ho phatloloha le chisi ho qhibiliha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	532
Total Fat	28 g
Fat Satated	12 g
Fat Unsaturated	11 g
Cholesterol	64 mg
Sodium	689 mg
Li-carbohydrate	53 g
Fiber Fiber	3 g
Liprotheine	18 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)