Li-Breasts tse entsoeng ka Mango

Li-mangos tsena li phunyeletse matsoele a likhoho li photsehile ebe li silafatsoa ka mango-sriracha glaze e monate. E phethehile bakeng sa lijo tsa beke le beke, empa li monate ka ho lekaneng bakeng sa baeti ba hao.

Seo U tla se Hloka

• 6 Letlalo la khoho le sa boneng le se nang letho le arohana
• Liiee tse 2 li nokiloe hantle
• 2 e butsoitseng haholo
• Mango (3-4 haeba o sebelisa tse nyenyane), e hlajoe ka letsoho le ho tšela
• 2 tablespoons / 30 mL oli ea mohloaare (kapa oli ea avocado)
• 2 cloves konofolo (minced)
• 1 teaspoon / 5 mL letsoai leoatleng
• 1/2 teaspoon / 2.5 mL pepere e tšoeu
• Bakeng sa Glaze:
• 1/2 senoelo / 120 mL mango puree hammoho le 2 tablespoons / 30 mL metsi
• 1 tablespoon / 15 mL mahe a linotši
• 1 tablespoon / 15 mL soy sauce
• 1 teaspoon / 2.5 mL
• sriracha (kapa ho latsoa)
• 2 di-teaspoon raese veine
• 2 di-teaspoon / 10 mL cornstarch
• 2 tablespoons / 30 mL metsi

Kamoo U ka e Etsang

Ho lokisa glaze

1. Kopanya puree ea mango, 2 tablespoons metsi, mahe a linotši, soy sauce, asene, le letsoai ka saupe ho feta mocheso oa mocheso.
2. Kopanya sehlopha sa cornstarch ka metsi a batang haholo 'me u kopanye ho fihlela o boreleli.
3. Eketsa mocheso ho isa bohareng ba holimo, u hlokomele hore u se ke ua chesa mongobo. Eketsa motsoako le mocheso ho fihlela o omella. Tlosa mocheso le pholile.
4. Tlosa halofo ea spaghetti bakeng sa ho hlatsoa khoho 'me u boloke sopho e setseng e le holimo. Sena se tiisa hore ha ho na tšilafalo ea sefapano.

1. Ha u se u loketse ho senya mongobo o setseng, potlakela ts'oaea 'me u tšollele holim'a matsoele a phehiloeng.

Bakeng sa ho tlatsa khoho

1. Oli e futhumetseng ka pan ea sauté le eiee e sootho hammoho le konofolo hammoho.
2. Tlosa mocheso 'me u behe ka thōko.
3. Khofu ea lesapo la pili e lekanang le seaparo sa junifomo.
4. Nako le letsoai le pepere.
5. Beha likarolo tse lekanang tsa onion le konofolo ka khoho e 'ngoe le e' ngoe. Lokisetsa likaroloana tsa mango holim'a khoho le khoho ea khoho hore e koalehe. E sireletsehile ka leino la meno.

Ho pheha

1. Preheat grill bakeng sa mocheso o phahameng mocheso le sebaka sa khōho ho eona ka mocheso o mofuthu.
2. Grill ka metsotso e 15 ho isa ho e 20, ka linako tse ling.
3. Brush le halofo ea mango glaze nakong ea ho pheha metsotso e seng mekae. Etsa sena ka makhetlo a seng makae 'me u shebe li-flare-ups.
4. Hang ha matsoele a phehile 'me a fihlella mocheso o ka hare oa likhato tse 165 F / 75 likhato tse C, o tlosa mocheso' me o sebeletsa ka metsi a futhumetseng a futhumetseng.