Li tšeloa ka motsoako oa lemonade, moriana oa soya, litlama, le linoko, khoho ena e na le monate o monate, oa lemone o tsotehang. Khoho ena e ntle ho eona kapa e phethehile bakeng sa salate le sandwich.
Seo U tla se Hloka
- Khofu ea kana ea 8 ea kana
- 1 e ka khona (6 ounce / 180 mL) ho tsepamisa mohopolo oa lemonade
- 1/4 senoelo / 60 mL
- soy sauce
- 2 di-teaspoon / 10 mL omisitsoeng marjoram
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1/2 teaspoon / 2.5 mL
- paprika
- 1/2 teaspoon / 2.5 mL pepere e ncha e mongobo
Kamoo U ka e Etsang
- Kopanya lemonade e kenyeletsa le soy sauce, letsoai, phofo ea garlic, marjoram, paprika le pepere e ntšo ka blender le kopanya ho fihlela e boreleli.
- Kenya khoho ka mokotleng o moholo oa polasetiki.
- Tšela halofo ea motsoako oa lemoneade ka mokotleng oa polasetiki.
- Etela seaparo 'me u lule ka metsotso e 30.
- Preheat grill.
- Tlosa nama ho tswa ho marinade mme u behe ka grill e chesang.
- Chicken ea Grill e ka bang metsotso e 6 ho ea ho e 7 ka lehlakore le leng le le leng le nang le marinade e sirelelitsoeng.
- Tsoela pele ho chesa khōhō ho fihlela e etsoa, metsotso e ka bang 12 ho ea ho e 15 kapa ho fihlela e fihla mocheso oa ka hare oa likhato tse 165 F / 75 likhato tse C, ebe o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2406 |
| Total Fat | 140 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 837 mg |
| Sodium | 2,318 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 264 g |