Ena ke litholoana tse monate tse chesang tse etsoang ka litholoana tse entsoeng ka makotikoting. Ena ke sejana se setle sa sehlabelo ho ea sebetsa hammoho le lijo tsa hoseng kapa tsa brunch kapa le lijo tsa hoseng tsa casserole . Kapa holim 'a litholoana tse futhumetseng tse nang le tranelate e hlabiloeng ka monate kapa e hlabositsoeng le linate tse hlahisitsoeng ka letsoho kapa kokonate bakeng sa lijo tse bonolo tse monate le tse monate.
Ikutloe u lokolohile ho kenya mefuta e meng ea tholoana e entsoeng ka makotikoting kapa e omisitsoeng. Kenya li-cinks, li-mandarin tsa li-orange kapa li-prune tse omisitsoeng ho motsoako. Lihlahisoa, li-cherries tse omisitsoeng, kapa li-cranberries tse omisitsoeng li ka kenyelletsoa hape. Eketsa lero le lengata la lamunu kapa lero la apole kapa lero la cranberry ho litholoana haeba u batla metsi a mangata.
Seo U tla se Hloka
- Ho na le li-pepere tse 1 tse nang le lik'haferekisi
- 1 e na le li-cherry tse khubelu tse lefifi
- Ho na le li-pela tse 15 tse nang le lipeere
- Ho na le halofo ea li-apricot tse ka bang 15
- 4 tablespoons tsoekere e tsoekere (tletse)
- 4 tablespoons lero le nang le lero la orange
- 1/2 teaspoon fatše sinamone
Kamoo U ka e Etsang
- Hlatsoa litholoana tsohle tsa makotikoting hantle.
- Tlosa litholoana tse ts'oetsoeng ho moapehi ea liehang. Kenya tsoekere e sootho, khase ea lero la lamunu le sinamone. Khothalletsa ka bonolo ho kopanya.
- Koahela mokoki ea liehang 'me u phehele litholoana tse hlahisitsoeng ka makhetlo a ka bang 3 ho isa ho a 5.
- Sebeletsa litholoana tsena li qeta ho chesa ho tloha ho ea phehelang.
Phapang
- Ho e-na le sinamone ea fatše, eketsa khomarela ea sinamone e 3-inch ho ea phehelang.
- Cranberries e omeletseng kapa morara o omisitsoeng o ka kenngoa ho motsoako oa litholoana.
- Kenya 1 e nyenyane ea li-chinana tse nang le lero.
- Bakeng sa compote e matla, nkela sebaka sa liperekisi tse teteaneng tse entsoeng ka makotikoting tse nang le kankere ea peic pie tlala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |