Likheo tsena tsa khōhō li lula li le lerootho ebile li le bonolo kahare kaha li qala ho tšeloa ka metsi a letsoai. Hona nama e ntša marine ka lero la lime ebe e na le komine, letsoai le pepere. Fana ka nako ena ea khōhō ho hlatsoa le ho tsamaisa marotholi 'me u tla putsoa ka monate o mongata o nang le lero le monate.
Tsela e 'ngoe ea ho chesa mafuba a katleho ka katleho ke ho e arola ka halofo ho ea holimo ebe o e qeta pele ho e hlahisa, e le hore ba phehe haholoanyane (le ka potlako). Ho bonolo ho e bolella ha e felile (le ho thibela ho feta) ha likotoana tsa khōhō li lekana ka ho lekana.
Lime le kumine ke motsoako oa tlhaho oa tlhaho, 'me ka letsoai le letsoai le letsoai le nang le seatla se bulehileng, khōhō e monate ka boeona. Empa ho ka ba molemo haholo ho etsoa ka mofuta o mong oa salsa e nang le linoko tse kang pelo ea Chile kapa Bolivia llajua , kapa o tšetsoe ka li-tortilla le liphallelo tse kang guacamole , tranelate e bolila le chisi.
Seo U tla se Hloka
- 4 matsoele a kana
- Lime 3-4
- 3 tablespoons oli ea mohloaare
- 1 tablespoon letsoai kosher
- 2 di-teaspoon tse 2 kumin
- 2 teaspoon pepere e ncha e mongobo
- Metsi le tafole letsoai bakeng sa ho hlatsoa tharollo
- 7 tablespoons meroho, canola kapa oli ea pheho ea soneblomo (e arotsoe)
Kamoo U ka e Etsang
- Sela ka seng sefuba sa khoho ka halofo e lekaneng ho etsa likotoana tse peli tsa boima. Haeba pheletsiso e 'ngoe ea khōhō e le matla ho feta pheletsong e' ngoe, sebelisa lehlakoreng le teteaneng la mallet ho khomaretsa khoho ka boima.
- Beha khoho eohle ka sekotlolo. Kenya 3-4 tablespoons ea letsoai mme u koahe nama ka metsi. Lumella khōhō e hlatsoe ka sehatsetsing ka lihora tse 4 kapa bosiu bo le bong.
- Tlosa nama ho tloha ho brine, hlakola, le ho omella. Kenya khoho ka mokotleng oa ziplock. Etsa lero la lime ebe u eketsa lero la lero le oli ea mohloaare ho mokotla. E-re likhoho li tsamaee ka lero la lime, sehatsetsi, lihora tse peli ho isa ho tse 6.
- Kopanya letsoai la kosher, komine le pepere fatše hammoho ka sekotlolo se senyenyane. Tlosa khōhō ea lero la li-marinade ebe u beha sejana kapa sepate. Koahela nama ka mahlakoreng 'ohle ka motsoako oa komine / letsoai.
- Heat the grill. Ha grill e chesa, pheha matsoele a likhoho ka metsotso e 3-5 ka lehlakoreng le leng, kapa ho fihlela e e-soeuoa 'me e phehoa feela (khaola ka khoho ho leka liteboho - lero le lokela ho matha hantle' me nama e lokela ho ba e tiileng le e fetela hohle).
- Tlosa nama ho tloha ka grill ho ea polasing e hloekileng, 'me u futhumetse ka salsa kapa chimichurri sauce .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 872 |
| Total Fat | 54 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 279 mg |
| Sodium | 1,479 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 88 g |