Ho na le litsela tse 'maloa tse fapaneng tsa ho fumana li-guacamole tse hloekileng le tse monate haholo' me mona ke tsela e 'ngoe e sebelisang mayonnaise. Ke bone li-diresepe tse seng kae tse letang tranelate e bolila ho etsa hore e be e monate haholo, empa ka maikutlo a ka, ho eketsa tranelate e ngata e bolila e fetola guacamole ea hau ho tsoa ho guac ea 'nete ho "avocado dip". Maikutlo a ka feela. U tla hlokomela hore recipe ena e hloka feela e nyane ea mayonnaise, tse tharo feela tsa tablespoons, e hlileng e sa lekaneng ho fetola tatso. E mpa e phaella ka mokhoa o motle.
Ho ka 'na ha bonahala e le ntho e sa utloahaleng ho kenya mayonnaise ka maiketsetso a guacamole ,' me ke tla lumela recipe ena ha ho moetlo! Leha ho le joalo, morero oa t ha o latsoe mayonnaise. E mpa e etsa hore guacamole e boreleli le e monate, eo ke e ratang!
Bakeng sa guacamole e entsoeng ka vegan e entsoeng ka vegan, sebelisa li-mayganise tse se nang mahe a mahe . Hape, hammoho le ho hloekisa, ho iketsetsa mahahapa ebile ho le bonolo ho itokisetsa, metsoako eohle ea recipe ena ea guacamole le eona ha e na mahala, ka hona sena se ka ba sekhahla sa vegan sa gluten ha ho hlokahala. Leha ho le joalo, ke khothalletsa hore u hlahlobe lihlopha tsa lisebelisoa tsa phofo ea hau, kaha li-additi tse nang le gluten ka linako tse ling li kena ka har'a likhabiso tse ngata ha u sa li lebella.
Haeba u rata li-avocado le guacamole ka hohle kamoo ke li etsang, e leng se boleloang ke setšoantšo se seholo sa hec, u ka 'na ua batla ho leka mokhoa ona o entsoeng ka khauta ea tempura bakeng sa phekolo ea sebele.
Seo U tla se Hloka
- Li-avocate tse butsoitseng
- 1 tbsp. lime kapa lero la lemone
- 1/2 tsp. phofo e lerootho
- 1 tsp. hot sauce
- 3 tbsp. mayonnaise
- 1 gantsu ea garlic (minced)
- 1/4 tsp. letsoai
- Ho ikhethela: cilantro e ncha (ea khaotsoeng)
- Ho ikhethela: tamati e le 'ngoe (e nyenyane e hlakiloeng)
Kamoo U ka e Etsang
- Sebaka sa pele, li-avocado tse butsoitseng ka sekotlolo se lekaneng. Eketsa lero la lime kapa lero la lero la lemone 'me u kopanye alecado le lero la lemone kapa kalaka le fereko ho fihlela avocado e boreleli. U ka boela ua sebelisa seretse le pestle bakeng sa sena, haeba u ka ba le eona.
- Ka mor'a moo, kopanya phofo ea phofo, moriana o chesang, mayonnaise, konofolo ea minced le letsoai. E hlohlelletsa hammoho hantle ho fihlela ntho e 'ngoe le e' ngoe e boreleli.
- Ka mor'a moo, hlohlelletsa li-cilantro tse entsoeng ka holimo, 'me hang ha li kopantsoe, ka bonolo u tsoe ka tamati e qetang.
Kemiso ea recipe: Bakeng sa guacamole e entsoeng ka sethopo sa motlakase , u ka boela ua etsa sena ho sebelisa motsoako oa lijo le ho eketsa metsi a seng makae kapa lebese la soya ha ho hlokahala hore u fumane sebopeho se nepahetseng.
Bona hape:
- Ho bonolo haholo ho iketelletsa pele guacamole diresepe
- Li-recipe tsa litapole tsa limela
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 24 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 4 mg |
| Sodium | 260 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 9 g |
| Liprotheine | 3 g |