Ke ne ke qoqa le moqoqo oa fono le motsoalle oa ka ea tsoang Italy 'me ke re ke ne ke sa reka li-oxtails bakeng sa sopho ea oxtail. Karabelo ea hae e ne e le "Gwa-CHET-to." Eo ke ileng ka arabela ka boikokobetso, "gesundheit." Ho fetolela guazzetto ho bolela "ho phatloha ka veine," 'me le hoja e bua ka mongobo o ka sebelisoang ka litlhapi kapa kana kapa nama ea kolobe, Tom o hōlile a e ja e le mohatla oa mohatla. O ne a se na recipe (o ja ho feta ho pheha), kahoo ke ile ka etsa lipatlisiso 'me ka fumana e' ngoe ho Omnivorousfish.com eo ke e entseng ka tlase.
Seo U tla se Hloka
- 1/4 oz
- porcini e omisitsoeng
- 2 tbsp. oli ea mohloaare
- 12 oz. likhoka
- Letsoai le pepere ho latsoa
- 1/2 eiee - e khaoletsoeng hantle
- 1/2 rantipole - e khaoletsoeng hantle
- 1/3 senoelo veine e khubelu
- 1/2 15-oz. e ka hlahisa litamati
- 1 tbsp. pente ea tamati
- 1 tsp. li-anchovy paste *
- 1 leaf leaf
- 1 clove eohle
- Li-sprigs tse peli tse hloekileng
- Litlhapi tse 3 tsa thyme
- Kopi e le 'ngoe
- nama ea khomo e entsoeng ka maiketsetso kapa
- khoho ea khoho kapa likopi tse 2 tsa khoho e entsoeng ka makoti
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho fihlela ho 275dg Fahrenheit.
- Tlisetsa senoelo sa 1/2 sa metsi ho pheha, tlosa mocheso, 'me u kenye porcini e omeletseng. Lumella ho phomola hape metsotso e 15. Tlosa li-mushroom mme u boloke. Thibela metsi li-mushroom tse kenngoa ka cheesecloth kapa senofo sa kofi le sebaka sa polokelo.
- Ka seatla se bulehileng tlola li-oxtails ka letsoai le pepere. Oli e futhumetseng ka ontong e nyenyane ea Madache ho feta bohareng-mocheso o phahameng le li-browntails tse mahlakoreng ka mahlakore. Beha likarolo ka thōko.
- Tšoara clove, rosemary, thyme le leaf leaf ho e nyenyane ka mokotla oa cheesecloth mme u tlamahane ka khoele.
- Fokotsa mocheso ho isa bohareng ba boima le boiee ba moriri le lihoete metsotso e 10 ka letsoai le nang le seatla se bulehileng. Eketsa mocheso ho ea bohareng-bolimo, eketsa veine le ho fokotsa pitsa. Kenya lintho tsohle tse setseng tse kang li-cocaine, li-mushroom le li-mushroom. Eketsa setho se lekaneng ho koahela li-oxtails feela.
- Tlisetsa pheha hang-hang u koahetse 'me u fetele karolong e ka tlaase ka ontong. Pheha lihora tse tharo, ho tšela metsi ka metsi kapa sesebelisoa se eketsehileng ha ho hlokahala. Tlosa ho tloha ka ontong.
- Tlosa li-oxtails le nama e silafetseng, u li boloke. Beha pitsa ka setofo ka holimo 'me u fokotsehe ho e ka bang dikopi tse 1 ka seaplane-mocheso o phahameng. Kenya nama e silafalitsoeng ebe u sebeletsa holim'a pasta, polenta kapa bohobe.
- Ke rata sejana sena ka rabe ea broccoli ; bohale ba eona ke ho tlatsetsa ha lijo.
*Hlokomela:
U ke ke ua latsoa peō ea anchovy. Sepheo sa sona ke ho thibela phofu, 'me e etsa sena hantle ntle le ho ama tatso.
Hanyane haholo ka li-oxtails
Oxtails ke karolo e ikhethang ea khomo. Joaloka brisket le mahetla, ke mesifa e mafolofolo 'me e kopantsoe hantle le collagen (empa ha ho mafura a mangata), leha ho le joalo, hobane mosebetsi o ka sehloohong oa mohatla o phunya lintsintsi, ho fapana le lehetla le brisket ha se karolo ea' mele e jereng boikarabelo. Kahoo ho na le litlolo tse ngata tse sa tšoaneng. Hape, ha motsoako o pheha collagen e qhibiliha, 'me marrow le masapong a hlahisa mongobo o hlollang oa silky. Ka tloaelo Guazzetto e sebeletsa holim'a pasta, empa ke boetse ke e rata ka litapole tse pentiloeng, polenta kapa likotoana tsa bohobe.
E hlophisitsoe ke Joy Nordenstrom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 177 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 4 mg |
| Sodium | 262 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |