Bananas Foster ke lijo tse hlahisang lihlahisoa tsa New Orleans. Hangata li sebelisoa ka lehlakoreng la tafole ea flambé 'me li phethiloe ka thuso e fanoang ka ice cream, ke mokhoa o tsoileng matsoho le o ratoang haholo oo hangata o boloketsoeng liketsahalo tse khethehileng. Empa eseng ho tšoenyeha; re entse tlhahiso ea lijo-thollo tsa French breakfast casserole eo u ka e etsang habonolo lapeng!
Ka monate o hlollang oa lijo tse tloaelehileng tsa lijo tse tloaelehileng, empa li shebile lijo tsa hoseng, sejana sena sa casserole ke khetho e ntle bakeng sa brunch ea mafelo-beke kapa matsatsi a phomolo. Etsa feela risepe ena hammoho bosiung ba pele ebe ue tšela ka ontong hoseng ka Keresemese 'me u tla ba le lijo tsa hoseng tse monate le tse futhumetseng bakeng sa bohle ho thabela ha ba ntse ba bula limpho!
Seo U tla se Hloka
- Caramel Syrup:
- 6 tablespoons botoro
- 1 khase e tsoekere e tsoekere
- 2 tablespoons sirapo ea poone
- 1 teaspoon vanilla extract
- 1/4 teaspoon sinamone
- Toast French:
- Libanana tse butsoitseng tse peli (tse tšesaane, le libanana tse eketsehileng bakeng sa ho sebeletsa)
- Khetho: 1/4 senoelo se lefifi
- 1 lijo tsa Challah bohobe (kapa bohobe bo bong bo ruileng kapa bo bobebe, bo khaotsoe ka likotoana)
- Mahe a 8
- 1 1/2 senoelo sa lebese
- 2/3 senoelo tsoekere
- 2 tablespoons botoro (qhibiliha)
- 1 1/2 teaspoon vanilla e nkiloeng
- Letsoai la letsoai
- Kereme e tšolotsoeng bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane se kopanya botoro, tsoekere e sootho le sirapo ea poone ho etsa motsoako oa caramel. Hlohlelletsa motsoako le mocheso ho fihlela tsoekere e qhibilihile ka ho feletseng 'me motsoako o qala ho phalla, hoo e ka bang metsotso e 3-5.
- Hlahisa vanilla le sinamone ka motsoako oa tsoekere 'me ue tšollele ka sejana sa ho baka sa 9-13-inch. Kenya lesela le nang le sliced ka holim'a motsoako oa tsoekere. Fokotsa rum ka libanana ka nako ena, haeba u sebelisa.
- Beha bohobe bo nang le likotlolo holim'a libanana tse ka holimo.
- Ka sekotlolo se sehareng, phunya hammoho mahe, lebese, tsoekere, botorate e qhibilihantsoeng, motsoako oa vanilla le letsoai ho fihlela o otloa ka ho feletseng.
- Tšela motsoako oa lehe holim'a li-cubes tsa bohobe. Tšoaea holim'a li-cubes e le hore li qoelise ka ho feletseng ka motsoako oa mahe. Koahela ka mahlakoreng a aluminium le refrigerate ka bonyane lihora tse 5, hantle ka hosiu.
- Ha u se u itokiselitse ho sebeletsa, chesa setofo ho 375 F 'me u nke lijo tsa French breakfast casserole ka ntle ho sehatsetsing. Tlohela ho phomola ho French ho ea k'homphieutha ha ho ntse ho e-ba le setofo se chesang.
- Boha bohobe ba French, bo koahetsoeng metsotso e 45-60. Hlahloba casserole mme u hlahlobe ho netefatsa hore motsoako oa mahe o phehiloe ka ho feletseng mme ha o phehe hantle. Tlosa sefate sa aluminium bakeng sa ho qetela 5-10 metsotso bakeng sa top top crunchy.
- Tlosa casserole ho tloha ka ontong le holimo ka seropa e eketsehileng ea caramel (e ka etsa nako e telele kapa hang ka mor'a ho e ntša ka ontong), banana ba nang le sliced e eketsehileng, le tranelate e hlapuoa.
- U ka boela ua pata pan ka holimo fatše holim'a poleiti e le hore libanana tsa caramelized li hlahe ka holimo. Ebe holimo ka libanana tse eketsehileng, ho hlajoa ka tranelate le sirase ea caramel.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 492 |
| Total Fat | 21 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 253 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |