Haeba u lumela hore li-smoothies tse tala ke khalefo eohle bakeng sa mabaka a nang le phepo e nepahetseng, leka lipapsicles tsena tse tala tse nang le botala bo botala! Li entsoe ka fragole bakeng sa tatso le spinach bakeng sa phepo e nepahetseng. Ke khopolo e kholo hakaakang ea ho beha li-veggies ho tšoaroa ka serame! Na ha li ntle? Ho matlafatsa bana ka mokhoa o phethahetseng nakong ea lehlabula.
Recipe ka tlhompho ea Betty Crocker's Kitchens
Sheba hape: smoothies e tala ke eng?
Seo U tla se Hloka
- 1 6-ounce yogurt ea container (99% vanilla e sa nang mafura)
- 1 senoelo sa fragole (e tšetsoe ka lente)
- 1 6-ounce yogurt ea container (99% ea mafura e se nang mafura a Lime Pie kapa vanilla)
- 1 kopi e ncha ea spinach makhasi (a tletse)
- 1/4 senoelo sa lero la apole
Kamoo U ka e Etsang
Ka blender, kenya yogate ea key lime pie, sipinake le lero la apole. Koahela 'me u kopane ho fihlela o boreleli.
Spoon 2 tablespoons tse kopantsoeng ka likotlolo tse hlano (5-oz) tsa pampiri. Koahela linoelo tse nang le likopi; kenya mochine o kenang setsi sa pop e 'ngoe le e' ngoe. (Kapa o tlatsa liforomo tsa ice pop ho ea ka litaelo tsa moetsi.) Beha motsoako ka sekotlolo; sekoahelo le refrigerate. Felisa pops hoo e ka bang lihora tse 2 kapa ho fihlela ho bata.
Ha lesela la pele le leqhoa, tlosa foil ho tloha pops.
Tšela ka motsoako o mong le o mong oa sipinake ka 1 1/2 kopi ka seng ka holim'a moqhaka o batang. Beha setseng motsoako; sekoahelo le refrigerate.
Khutlela foil ho pops ho tšehetsa lithupa. Felisa hoo e ka bang lihora tse 2 kapa ho fihlela ho bata.
Pheta ka setseng le limela tsa spinach, ho qhoqhoa bonyane lihora tse peli pakeng tsa likarolo.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo 90
Kakaretso ea Fat 1g
Fatouated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Kakaretso ea lik'habohaedreite 17g
Fibete ea lijo 1g
Litlhapi tse 14g
Protein 3g
Palo ea Letsatsi la Letsatsi: Vithamine A 15%; Vithamine C 35%; Calcium 20%; Tšepe 2%; * Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe lijong tse 2 000 tsa khalori.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 67 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |