Ho tloha motseng o tummeng oa French French New Orleans, mo ratang enoa oa Secreole ke setloholo sa paella sa Sepanishe. E na le lisebelisoa tsa sebaka seo, 'me lebelo le phetseng hantle la Fora, Jambalaya e' nile ea e-ba motsoalle oa Louisiana ka lilemo tse fetang lekholo.
Kakaretso ena e bonolo ea Jambalaya e bonolo ho e etsa, e tsosolosa hantle ebile e ntle bakeng sa boithabiso.
Litšebeletso tse khōlō tsa Secreole Jambalaya
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- Li-ounces tse 4 li tšela lisekisi tsa Andouille kapa lisepa tse ling tse tsubang tse senoang
- 1 tablespoon botoro
- 1/2 lik'hilograma tse se nang letlalo, li-thighs tsa boneless tse sa boneng, li khaola likotoana tse 1-cm
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1 onion e khethiloeng
- 1/2 senoelo se hlahisitsoeng celery
- 1/2 e tala
- pepere ea bell , e qhibililoe
- 2 cloves konofolo, minced
- Likotlolo tse 1 1/2 tse sa tsoe raese e telele ea lijo-thollo
- 2 3/4 dikopi tsa moro
- 1 tablespoon paprika
- 1/2 teaspoon e omme ea thyme
- 1/4 teaspoon fatše mobung oa cayenne
- 1 (14.5-ounce) e ka hlahisa litamati
- 12 Shrimp e khōlō, e qhibilihisoa, e tlotsoa, ebe e khaola likarolong tse ling
- 1/2 sehlopha sa eiee e tala, se tšesaane
- Louisiana
- hot sauce , ho latsoa
Kamoo U ka e Etsang
- Hlatsoa oli ea limela ka ontong ea Madache, kapa skillet e tebileng, ho feta mocheso o phahameng. Eketsa boroso ho pan, 'me u phehele metsotso e 5, u susumetsa ka linako tse ling, ho fihlela u le mosesaane. Eketsa botoro, khoho, onion, celery, pepere ea tšepe, letsoai, pepere e ntšo le konofolo. Fokotsa mocheso ho tlase, koahela, 'me u phehe metsotso e 10, u susumetsa ka linako tse ling, ho fihlela meroho e le bonolo.
- Eketsa raese, 'me u tsoele pele ho fihlela o koahetsoe ka ho feletseng ka oli. Kenya moro, paprika, thyme, cayenne, 'me u tlise pheha. Koahela, fokotsa mocheso ho tlaase, 'me u bosose ka metsotso e 15.
- Senola, eketsa litamati mme u phehe metsotso e ka bang 10 ho fihlela mokelikeli o kenngoa. Hlohlelletsa li-shrimp le li-eiee tse tala, koahela, 'me u phehele metsotso e 5. Tlosa mocheso, e-ba phomolo metsotso e 5 pele u fofa ka fereko. Sebeletsa ka sethoai se chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 554 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 86 mg |
| Sodium | 803 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 6 g |
| Liprotheine | 30 g |