Le hoja risepe ena e se bourguignon ea 'nete, ka boeona, ho tloha ha veine e tšoeu e sebelisoa ho e-na le ho khubelu, e na le litlolo tsa mofuta ona oa khale oa Fora.
Rabbit e molemo haholo bakeng sa fricassee ho tloha ha e pheha ka potlako. Bacon ha e na tatso feela empa e boetse e na le mafura, e bolokang mmutla o omeletseng.
Seo U tla se Hloka
- 1 eiee ea pentile (kapa pakete ea 1-ounce, e batselitsoeng)
- 1/2 li-mushroom li-mushroom (kapa pakete ea 1-ounce, e nyenyane, ka ho khetheha cremini)
- Le mebutlanyana (
- khaola likotoana )
- Letsoai le pepere e ntšo
- Dipole tse 2
- botoro
- 2 tablespoons phofo
- 1/2 lik'hilograma itšetlehile ka Bacon
- Likopi tse 2 tse tšoeu veine (e omileng)
- 1 seno kana moro (ho itokiselitse kapa ka liphutheloana, eseng makotikoting)
- Li-sprigs tse 3 tsa parsley
- 2 thyme ea sprigs
- 1 leaf leaf
- 1/4 senoelo sa parsley (e entsoeng)
Kamoo U ka e Etsang
- Etsa liiee ka ho li tšela ka pitsa ea metsi a belang, li phehile metsotso e le 'ngoe, u tšele ka colander, u hlatsoe ka metsi a batang, ebe u khaola motso o monyenyane o felisoa ka thipa le ho hula hōle le peel.
- Trim 1/8-inch ho tloha tlaase ho li-mushroom haeba e le lefifi, e litšila kapa e omisitsoeng. Haeba li-caps tsa li-mushroom li feta bophara ba 1 cm, kotara li-mushroom li lutse.
- Etsa likarolo tsa meutlanyana ka letsoai le pepere, 'me u qhibilihe botoro ka har'a sehare-mocheso o phahameng ka skillet e kholo, kapa li-skillets tse peli feela tse lekaneng ho tšoara likarolo tse lekanngoe. Ha botoro e emisa ho fofa, eketsa likarolo tsa mebutlanyana le tse sootho ka mahlakore ka bobeli bakeng sa metsotso e 8.
- Fafatsa phofo holim'a mmutla 'me u phehele metsotso e 2 ka lehlakoreng le leng ho felisa tatso ea phofo ea phofo.
- Ha likarolo tsa meutlanyana li soothofala, khaola likhaepe tsa Bacon li kenngoe ka li-¼-inch lihlahisoa 'me u phehe lihlopha hantle ka mocheso o mofuthu ka skillet e nyenyane ho fihlela ba qala ho fetola crispy. E tlose ka khaba e slotted le reserve.
- Tlama lekhasi la parsley, thyme le bay bay hammoho ka karolo ea cheesecloth.
- Tšela veine le moro oa linku ka likarolo tsa mmutla, le deglaze ea skillet ka khaba ea lehong. Kenya litlama tse phuthetsoe, eiee ea perela le li-mushroom, 'me u li tsamaise ho pota, kahoo li lokiselitsoe ka tsela e tšoanang le pakeng tsa mmutla.
- Haeba u sebelisa li-skillets tse peli, sebelisa halofo ea linoana, liieee le li-mushroom ka 'ngoe le halofo ea limela tse phuthetsoe (e bolelang, u tla tlameha ho koahela liphutheloana tse peli cheesecloth).
- Tlisa fricassee ho emisa ka mocheso o phahameng, ebe o fetisa mocheso fatše hore o lule o le bonolo haholo. Ho omella ho koaheloa ka metsotso e ka bang 15, ho fihlela mmutla o ikutloa o tiile ho ea ho ama.
- Fetisetsa mmutla, eiee, le li-mushroom ka sekotlolo ebe o li koahela ka mokhoa o sa lumellaneng le lihlahisoa tsa aluminium. Tšela metsi ka har'a skillet ho ea ka sekoahelo se senyenyane 'me ka bonolo u senya mongobo, ha u ntse u phalla fatše le mafura, ka metsotso e ka bang leshome, ho fihlela mongobo o lumellana hantle.
- Kenya likarolo tsa li-rabbit holim'a lipoleiti, khaba e 'ngoe le e' ngoe ka sekoti, li-mushroom le lirekisi tsa perela. Fafatsa parsley holim'a karolo e 'ngoe le e' ngoe 'me u sebeletse hang-hang.
(E nkiloe ho Lijo Tse Hlomphehang tsa French ka James Peterson, © 2002 James Peterson, John Wiley & Son Publisher.)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 149 mg |
| Sodium | 1,123 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 49 g |