Haeba ho na le motho leha e le ofe lefatšeng ea tla hopoloa ka ho fetola tsela eo Maamerika a phehiloeng ka eona, ke 'nete hore Julia Child. Ha a ntse a hatisoa buka ea hae ea boikhathollo ea cookbook, Mastering Art ea French Cooking, Julia o ile a re ruta ho pheha lijo tseo batho ba bangata ba li phehelang.
Tlhahiso ena ea boeuf bourguignon ha e thata, le hoja ho na le mehato e 'maloa eo u lokelang ho e etsa pele ue hula hammoho. Kamehla Julia o re boeuf bourguignon hase letho feela la phomolo ea likhomo. Kahoo leka ka mafelo-beke mafelo-beke.
Seo U tla se Hloka
- 6 ounces pancetta
- 1 isipuni
- oli ea mohloaare
- Lik'hilograma tse 3
- ho tsuba
- 1 eiee e khōlō (e nang le liniloeng)
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 2 tablespoons phofo
- Likopi tse 3 veine e khubelu (veine e ruileng le e monate e khubelu)
- Likopi tse peli ho isa ho tse 3 (e khabisitsoeng kapa e pakelitsoeng; eseng makotikoting)
- 1 pepate ea tamati ea tomate
- 2 cloves garlic (mashed)
- 1/2 teaspoon
- thyme
- 1 leaf leaf
- 1/2 lik'hilograma tsa bana
- Sephutheloana se 1 sereie (serame)
- 3 tablespoons sialate unsalted
- Li-mushroom tse 1 tse likete (tse ncha, tse arohaneng)
- Hloekisa: parsley e khethiloeng
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Khaola li-chuck tse halikiloeng ka lik'hilograma tse 2-cm, 'me li li tšele li omme haholo ka lithaole tsa pampiri.
- Khaola pancetta ka li-baton 1-1 / 2-cm tse bolelele ka bolelele ba 1/4-cm. Hlatsoa oli ea mohloaare ka pitsa e kholo e boima-tlaase kapa ovine ea Madache ho feta mocheso o mofuthu. Ha oli e qhibiliha, e eketsa pancetta, 'me e be sootho ho fihlela e hlaba. Tlosa li-batonte tsa pancetta ka khaba e slotted, ebe u li tšela ka poleta e nang le lithaole tsa pampiri.
- Brown thollo ka li-batches - sena se thusa ho silafatsa nama e le 'ngoe - le ho li fetisetsa ka poleta le pancetta.
- Eketsa oiee e nang le sliced ho pitsa, 'me u phalle, ho fihlela e le moriana o motona o motona. Beha nama ea khomo ea liphoofolo tse phelang ka hare ho pitsa, 'me u li fafatsoe ka letsoai le pepere. Lahlela ho kopanya.
- Fafatsa phofo holim'a nama ea khomo, 'me u behe pitsa ka ontong ka metsotso e 4. Hlakola phoofolo ea likhomo hape, 'me u khutlisetse pitsa ho ontong bakeng sa metsotso e meng e 4. (Mohato ona o lumella phofo ho itlhakisa le ho tlosa tatso ea eona e monate.)
- Nka pitsa e tsoang ka ontong, 'me u fokotse mocheso ho 325 °. Tšela veine le nama ea khomo e kenngoang ka pitseng, e hlohlelletsa likotoana tse sootho. Khothalletsa hore u se ke ua hlola u e-na le likhaete tsa tomate, garlic, Thyme le leaf leaf. Koahela pitsa, ebe ue khutlisetsa ka ontong ka lihora tse peli ho isa ho tse peli ho isa ho tse tharo, ho fihlela u ka phunya nama ea likhomo habonolo.
- Le ha nama ea khomo e ntse e qobella, qhibiliha supuni e 1 ea botoro ka lero la sauté, 'me u kenyelle letsoai le leqhoa. Koahela, 'me u bosose ka mocheso o tlaase ka metsotso e 7. Tlosa sekoahelo, 'me u bosose ho fihlela mokelikeli o tsoa ka metsotso e ka bang 5. U batla eiee hore e be khauta empa e tšoere sebopeho sa eona.
- Arola li-mushroom ka bobeli. Senya sethopo sa 2 tablespoons holim'a mocheso o mofuthu, le pan ea saute le eketsa 1/2 ea li-mushroom. O li boloka ho fihlela li sootho. Fetisetsa li-mushroom ho ea ka poleiti, 'me u sootho tse ling tsa li-mushroom.
- Beha sieve e kholo holim'a sekoahelo se seholo. Tšela se ka hare ho pitsa, ebe u khutlisetsa nama ea khomo ho pitsa. Abela li-mushroom le eiee ea perela holim'a lijo.
- Hlatsoa moriana ka sekotlolo se seholo ka metsotso e 2, u tlose mafura leha e le afe a nyolohelang holimo. Eketsa mocheso, 'me u lumelle hore mongobo o theohe butle ka metsotso e 5. Letsoai le lokela ho jala le ho apara khaba. (U ka pheha mongobo nakoana e le hore u fumane phetoho e lakatsehang.)
- Tšela sauce holim'a nama ea khomo, 'me u theohe lijo, u boloke mocheso o tlaase, ka metsotso e meraro. U ka sebeletsa boeuf Bourguignon hona joale, kapa ua e tlohela hore e pholile, e be sehatsetsing, ebe u futhumala ka letsatsi le hlahlamang.
Recipe e fetotsoe ho tloha Mastering Art ea French Cooking ke Julia Child, Simone Beck le Louisette Bertholle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 667 |
| Total Fat | 32 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 158 mg |
| Sodium | 590 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 52 g |