Pita wraps e etsa lijo tse monate haholo, kapa li kopantsoe le salate, lijo tse khotsofatsang. Haeba o leka ho nka tatso eo e kholo ka ho koahela ha u hopola ho tloha Greece kapa lebenkele le leholo la Segerike, ke spac sumac .
- Bothata: Ho bonolo
- Nako e Hlokehang: metsotso e 10
Seo U se Hlokang
- Pita Bohobe
- Oli ea Olive
- Ho tlatsa
- Sumac kapa paprika e monate
- Tomate, e tšesaane, e tšesaane, likhae li khaola ka halofo
- Anyezi, e tšesaane haholo
- Tzatziki
Mokhoa
- Hanyetsa bohobe ka oli ka mahlakore ka bobeli 'me u phehe butle ka har'a skillet e boima ho fihlela u le bonolo' me u soeufala.
- Haeba u sebelisa li setseng, li futhumetse ka har'a skillet hape, ka hoo e ka bang oli (pheha ha o khoneha).
- Beha pita ka liphahlo.
- Eketsa chelete e ngata ho tlatsa setsi: souvlakia, likhahla tse tšesaane tsa khoho e phehiloeng, nama ea kolobe, kapa nama ea nama ea nama, le ho fafatsa ka masapo a phofshoana. Ntle le moo, sebelisa paprika e monate. E fana ka monate o fapaneng (sumac e na le monate o monate oa lemony) empa e le hantle feela.
- Kenya litapole tse nyenyane tsa langa le le lej le onion, le tepo kapa tse peli tsa tzatziki . U se ke ua skimp.
- U sebelisa sekepeng e le tataiso, tlosa pita ka sebōpeho sa motsoako.
Litlhahiso
- Sebelisa bohobe ba pita bo bataletseng mme u se ke ua ja bohobe ba pocket, e leng boima haholo bakeng sa ho etsa liaparo tse ntle.
- U se ke ua itokisetsa ho tlatsa . Bohobe bo lokela ho ba setshelo, eseng se ka sehloohong.
- Bagerike ba atisa ho eketsa likhama tsa French ho li-wraps tsa bona, kahoo haeba u e-na le li-fry tse senyang tsa French, li li chese ka microwave le li kenye.