Ka Segerike: μοσχάρι κοκκινιστό, e bolelang mohs-HAH-ree koh-kee-nee-STOH
Kokkinisto ke tsela ea ho pheha, 'me e fetolela "ho khutsuoa." E bolela hore nama e soothoa pele e phaella ho phofshoana e entsoeng ka mongobo oa tomate, mme hoo e ka bang mefuta eohle ea nama e ka pheha ka tsela ena. Li-Favorites ke nama ea khomo, konyana, le rooster.
Seo U tla se Hloka
- 2 lik'hilograma tse 4 tsa mohope oa khomo o omeletseng, o khaola likotoana tse 5-6
- Likotlolo tse 1 1/3 tsa oli ea mohloaare
- 2 di-teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- Li-clove tse 6 tsa konofolo, li-minced
- 3-4 cloves kaofela
- Eiee e 1 ea eiee, e entsoe
- 1 leaf leaf
- Kopi e 1 ea
- pente ea tamati
- 1/2 lik'hilograma tse
- li-tomate tse ncha , li khaotsoe hantle
- 1/2 senoelo sa veine e khubelu
- Likopi tse 9 tsa metsi
Kamoo U ka e Etsang
- Qolla pente ea tomate ka veine e khubelu.
- Ka lero le leholo la ho chesa, soahela nama ka oli ea mohloaare e chesang. Tlosa nama ho tloha pan 'me u fetele pitseng ea stew.
- Boloka oli e chesang ka har'a pan. Eketsa lieiee le konofolo ho oli e chesang 'me u phalle ho fihlela lieiee e le bonolo.
- Eketsa langa le le lecha le omeletsoeng le veine e nang le monate oa langa le le lej, 'me u phehe metsotsoana e seng mekae ho fihlela e qhibiliha, e hlohlelletsa khaba.
- Eketsa moriana oa langa le le lej ka pitsa, 'me u tsose ka letsoai, pepere, lekhasi le li-clove.
- Eketsa metsi a mangata 'me u chese mocheso holimo. Ha o qala ho pheha, eketsa metsi a setseng butle-butle, a phahamisa pakeng tsa ho phaella ka metsi.
- Ha e fihla ka pheha e phethehileng, koahela, fokotsa mocheso ho isa bohareng, 'me u phehele ka lihora tse 1 ho isa ho tse peli (teko ea tlhaho), e susumetsang ka linako tse ling.
Tlhahiso: e sebeletsa 6-8
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 682 |
| Total Fat | 51 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 114 mg |
| Sodium | 711 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 39 g |