Liiee tse monate tse monate li etsa sehlabelo se setle bakeng sa lijo tsa phomolo. Li-eiee tse nyenyane tse tšoeu kapa motsoako oa li-eiee tse nyenyane tse tšoeu le tse pherese li phehoa 'me li sebelisoa mongobo o mosoeu oa khale o nang le botlalo ba Cajun seasoning.
Ikutloe u lokolohile ho tlohela Cajun seasoning le ho sebelisa letsoai le nang le letsoai le pepere ea pepere ea cayenne.
Bona hape
Li-Peas tse Meholo le Masiana le Liieee
Seo U tla se Hloka
- 1 1/2 e fa eiee e nyenyane (e tšoeu, e qhibililoe, kapa motsoako oa eiee e nyenyane e tšoeu le e pherese)
- 1/2 teaspoon letsoai
- 4 tablespoons botoro
- 4 tablespoons phofo
- Likotlolo tse 1 1/2 halofo le halofo (kapa tranelate e khanyang kapa lebese kaofela)
- 1/2 teaspoon Cajun seasoning (kapa letsoai le nang le letsoai, kapa ho latsoa)
- 1/4 teaspoon paprika
- letsoai ho latsoa
- Ho ikhethela: likhabapo tse 2 tsa parsley (tse ncha, tse hahiloeng)
Kamoo U ka e Etsang
- Beha eiee e peeled ka sekotlolo se ka hare. Kenya 1/2 teaspoon ea letsoai le metsi a lekaneng ho koahela. Tlisa liiee ho pheha; koahela 'me u phehe metsotso e 20 ho isa ho e 25, ho fihlela ha u le bonolo
- Beha colander holim'a sekotlolo. Hlatsoa eiee 'me u boloke metsi a phehang; beha liieee le ho pheha metsi ka thōko.
- Ka saucepan e tšoanang, qhibiliha botoro; kopanya ka phofo. Pheha li-roux ka metsotso e 2, u susumetsa kamehla. Butle-butle eketsa halofo le halofo kapa lebese; pheha ho fihlela motsoako thickens le qala ho bubble, susumetsang maikutlo kamehla. Hlahisa Cajun seasoning le paprika. Latsoang 'me u kenye letsoai le pepere.
- Eketsa ka 1/2 senoelo sa metsi a phehang, kapa ho lekaneng ho fokotsa mongobo kamoo o batlang kateng.
- Eketsa lieiee ho sauce; mocheso ka hare, 'me u sebeletse ka mokhoa o monate oa parsley, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 42 mg |
| Sodium | 522 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |