Maoto a likhoho tse halikiloeng ha a na lero le monate feela, a le bonolo haholo ka tekanyetso! Maoto a khōhō a marinated ka lihora tse ka bang 4 mme joale a phunyeletsoa phethehong. Sebelisa maoto a likhoho kaofela kapa sesepa sa leoto ka risepe. Marinade ke motsoako oa oli le asene, ketchup, sauce ea Worcestershire , le li-seasoning le linoko tse ling.
Kakaretso e ka boela ea etsoa ka lirope kapa likhoele, kapa sebelisa ho arohana ha matsoele a kana. Haeba u sebelisa matsoele a likhoho kapa masapo a se nang bonase, fokotsa nako ea ho pheha hantle. Sefuba sa khoho sa bonase se tla nka metsotso e 20 - metsotso e 3 ho ea ho e 4 ka lehlakoreng le leng ka mocheso o tobileng mme joale metsotso e ka bang 10 ho ea ho e 15 ho feta mocheso o sa tobang le mohoete o koahetsoeng.
Litlhahiso le Phapang
- Etsa konofolo e entsoeng ka lekhetlo le lecha le 1/2 teaspoon ea phofo ea konofolo kapa garlic e nang le granulated.
- Bakeng sa mocheso o eketsehileng, eketsa sauce e eketsehileng ea Tabasco kapa u sebelise moriana o mong o chesang. Lifate tsa pepere tse khubelu tse senyehileng li ka ekeletsoa marinade hape.
Seo U tla se Hloka
- 2/3 senoelo sa oli ea canola
- 1/2 senoelo sa veine e khubelu
- 3 tablespoons tsoekere (granulated)
- 3 tablespoons ketchup
- 2 tablespoons onion (khabeloa chopped)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon letsoai
- 1 clove garlic (e sithabetseng)
- Dash Tabasco sauce
- 6 leoto la likoloho tsa khōhō
Kamoo U ka e Etsang
- Ka mokotla o moholo oa polokelo ea lijo (polasetiki), kopanya oli, asene, tsoekere, ketchup, onion, sauce ea Worcestershire, letsoai, garlic le Tabasco. Eketsa khoho mme u fetohele liaparo ka ho feletseng. Tšoara sepache le refrigerate bonyane lihora tse 4 kapa bosiu bo bong le bo bong, u ee ka linako tse ling.
- Tšela marinade ka sekoahelo mme u tlise ka botlalo ho roala ka mocheso o phahameng. Tlosa mocheso 'me u behelle ka thōko.
- Etsa mocheso ho chesa mocheso o lekaneng kapa o bohareng, hoo e ka bang 350 ° ho ea ho 375 °.
- Ntlha ea pele, batlisisa ntsu ka mocheso o tobileng ka metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng. Tsoela pele ho chesa mocheso oa leoto ka mocheso o sa tobang - eseng ka ho toba holim'a mashala kapa licheso tsa khase - ho sokoloha khafetsa le ho khaola marinade e phehiloeng e phehiloeng, ka metsotso e ka bang 35 ho isa ho e 55, ho latela boholo.
- Khoho e lokela ho ba fereko le li-juice li tla matha. Mocheso o lokela ho ngolisa bonyane 165 ° F ka nako e lekanang-bala thermometer e kenngoa karolong e pharaletseng ea nama empa e se e ama lesapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1482 |
| Total Fat | 94 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 418 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 133 g |