Sopho ena ea monate e monate e kopane le nama ea likhate, li-mushroom, le litlama tse sa tšoaneng le meroho e lemang. Ho phatloha ha sherry le grating ea nutmeg ho eketsa tatso e poteletseng ho sopho.
Haeba u rera mokete o khethehileng oa lijo tsa motšehare, nahana ka sopho ena bakeng sa thupelo ea pele. Se sebeletse likarolong tse 1 tsa likotlolo likotong kapa lijana tse nyane. Ke mantsiboea a monate-kapa sopho ea lijo tsa motšehare. Se sebeletse ka sandwich kapa salate e lahletsoeng.
Croutons e entsoeng ka maiketsetso kapa e rekiloeng e etsa monate o monate bakeng sa sopho kapa ka holim'a sekotlolo se seng le se seng ka selae se entsoeng ka bohobe le se nang le bohobe sa French bohobe ( crostini ).
Seo U tla se Hloka
- 6 tablespoons botoro (aroloa)
- 1/4 senoelo se nang le onion e khethiloeng (kapa shallot)
- 1/4 senoelo se ts'oetsoeng bell pepper (khabeloa e khaotsoe)
- 1 e tala onion (khabeloa chopped)
- Dipole tse 2 tse hahiloeng ka parsley
- Lik'hilograma tse 1/2 tse tranelitsoeng li-mushroom
- Dipole tse peli tse phofo e nang le morero
- Likotlolo tse 1 1/2 lebese
- 1 teaspoon letsoai
- Tlama pepere e ncha e mongobo
- Dash ground nutmeg
- Etsa pepere ea cayenne
- 1 senoelo halofo le halofo (kapa tranelate e khanyang)
- Lik'hilo 1 1/2 Lik'hikh'hule tse hlahisang nama (pheha ka botlalo)
- Dipole tse 2
- sherry e omileng
- Hloekisa: croutons (khetho)
Kamoo U ka e Etsang
- Melt 4 tablespoons ea botoro ka skillet e boima kapa pan saute ka mocheso o mofuthu. Ha botoro e chesa 'me e khaotsa ho fofa, eketsa onion, bell pepper le li-mushroom. Pheha ho fihlela liiee li nolofatsoa mme li-mushroom li le masoeu a khauta. Kenya eiee e tala e khethiloeng le parsley; tsoela pele u pheha metsotso e 2 e telele. Tlosa meroho ho tloha mocheso ebe u beha ka thōko.
- Senya likhase tse 2 tse setseng tsa botoro ka sekotlolo se ka hare. Etsa phofo ka botoro ho fihlela e boreleli. Tsoela pele u pheha metsotso e 2, u susumetsa kamehla. Butle-butle eketsa lebese ha o ntse o susumetsa kapa o lula o le teng. Eketsa letsoai, pepere, li-nutmeg le pepere ea cayenne. Tsoela pele ho pheha ho fihlela o teteaneng, o tsosang kamehla.
- Eketsa meroho e boloketsoeng e boloketsoeng ka sekotlolo sa metsi hammoho le tranelate e halofo le halofo kapa e bonolo ; pheha ho fihlela ho chesa le ho phatloha, ho sisinya kamehla.
- Hlohlelletsa letlalo le phehiloeng mme u bosose ka metsotso e 5, u susumetsa khafetsa.
- Eketsa sherry pele o sebeletsa mme o hlohlelletsa ho kopanya.
- Ka holimo sopho e entsoeng ka croutons e rekiloeng kapa e entsoeng ka maiketsetso.
Litlhahiso
Nama ea litlama e hlaha litekong tse fapa-fapaneng, ho kenyelletsa le jumbo lump, lump, khethehileng le claw. Tse khethehileng le likhama li ntle bakeng sa sopho le salate, ha sesebe sa nama se le khetho e ntle haholo bakeng sa likhate, dips, le casseroles. Jumbo lump ke sehlopheng sa pele mme se ka sebelisoa ka ho fetisisa lijana moo ponahalo e leng ea bohlokoa, tse kang li-appetizers le lijana tse sauteed.
Ho bonolo ho etsa croutons lapeng ka bohobe bo nang le sliced le botoroana. Hlakisa kolobe ho 350 F. Tlosa li-crusts ho tloha ho lilae tse 4 tsa bohobe ba letsatsi. Ho qhibiliha ka likhaba tse 1 1/2 tsa botoro; hlobolisa holim'a bohobe ba bohobe. Khaola bohobe ka li-cubes 'me u hasane ka pampiri ea ho baka. Fafatsa habobebe ka letsoai, haeba o lakatsa. Bake ka metsotso e ka bang 14 ho ea ho ea 16, kapa ho fihlela ho soeufala. Lumella li-croutons li pholile ebe li li sebeletsa ka sopho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 565 |
| Total Fat | 46 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 146 mg |
| Sodium | 721 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |