Ananese e tsamaea le nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe hammoho le eona e nang le ham. Sehlopha sa khale sa litakatso tse peli tse fapaneng tse sebetsang hammoho bakeng sa tatso e kholo. Ha acidity ea phaenepa e khaola ka bongata ba nama ea nama ea kolobe, e bōpa litlolo tse monate le tse monate.
Ena sauce sauce ke phofo e potlakileng le e bonolo. Tse ling tsa nama ea nama ea nama ea nama ea kolobe e ka ba e thata ho loma. K'hope ena e hloka hore li-steaks li be tse 1/2 cm tse teteaneng. Haeba o sitoa ho fumana boholo ba hau sebakeng sa hao sa lebenkele, lebenkele leha e le lefe la mabenkeleng le ka khaola nama ka litlhoko tsa hau. E le ho qoba boima leha e le bofe, beha feela pakeng tsa lipapitšana tsa polasetiki le liphaima tse nyenyane ka lehlakoreng le letle la moriana oa nama ho theola. Khutlisa 'me u tsoele pele ka recipe. Haeba o sebelisa phaenepole e ncha, etsa bonnete ba hore u boloka lero ha u ntse u khaola phaenepo, 'me u thabela monateapole o setseng o hloekileng joaloka-kapa li-recipes tse ling, li-dessert kapa li-cocktails.
Hape hopola, nama ea kolobe e ka pheha 'me ea sebelisoa ho fana ka matla (145 F). Kakaretso ena e bonolo haholo 'me u ka ba le eona tafoleng ka metsotso e ka tlaase ho 30, e etsa hore e be lijo tsa mantsiboea tse khethehileng tsa beke le beke. Kemiso ena e kopane hantle le raese e bonolo kapa litapole tse pholileng. U tla batla sejana se lehlakoreng ho noa moriana o monate le o monate oa phaeneapole. Haeba u na le li setseng, li ka tsosolosoa hangata 'me li thabela ho le joalo, kapa esita le ka sandwich letsatsing le hlahlamang.
Seo U tla se Hloka
- 4 se nang le majoe a se nang bonase (steam 1 1/2 cm), lik'hilograma tse 2
- boneless nama ea nama ea kolobe )
- Kosher
- letsoai
- 1/2 teaspoon fatše chipotle
- pepere ea chile
- 1 isipuni
- oli ea mohloaare
- 1 tablespoon botoro
- 1/2 senoelo se koahetsoe
- monate o monate
- 1 clove
- konofolo (e hatelitsoeng)
- 1/2 senoelo veine e tšoeu
- 1/4 senoelo sa moro moro
- 3/4 senoelo se sithabetseng
- Ananapole e nang le lero (e ncha kapa e le makotikoting)
- 1/8 lefatse la teaspoon fatše
- sinamone
Kamoo U ka e Etsang
- Fafatsa nama ea kolobe e tlohele li-steak ka mahlakoreng ka bobeli ka pepere ea chipe ea chipotle ea kosher le ea fatše.
- Senya boima bo tebileng skillet holim'a moeeng-mocheso o phahameng. Koahela tlase ea pan ka oli ea mohloaare . Ema nama ea nama ea kolobe e loantše ho fihlela e soothoa mahlakoreng ka bobeli, e fetola hanngoe feela. Tlosa likhase ho platter, 'me u li boloke li futhumetse ka ho koahela ka li-foil. Ka tsela e sa tšoaneng, boloka nama ea kolobe ka lirapa kapa mocheso o futhumatsang.
- Mocheso o ka tlaasana ho ea ho seaplane le ho qhibilihisa botoro ka har'a likhahla tsa pan. Eketsa oiee e monate 'me u phalle ho fihlela khauta, e tsosang hangata. Kenya konofolo mme u phehele metsotso e 1 e eketsehileng.
- Hlatsoa ka hloko veine 'me u fane ka pan, u phunyeletse le ho boloka lits'ebeletso leha e le life tse sootho. Ema ho fihlela veine e fokotseha ka halofo.
- Kenya moro oa kana, phaeneapole le sinamone. Cook, susumetsang maikutlo khafetsa ho fihlela boholo ba metsi a evaporated le mongobo o teteaneng. Latsoang mme u fetole linako.
- Khutlela nama ea kolobe e tlohele likhase ho ea pan, etelehela ho seaparo ka mongobo, 'me u phehe ho fihlela likhase li futhumetse. U se ke ua feta ka holim'a metsi kapa nama ea kolobe e tla omella ebile e thata. Sebeletsa nama ea nama ea nama ea kolobe ea stein e nang le masiana a phaenepole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 710 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 204 mg |
| Sodium | 269 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 65 g |