Ts'oaetso ena e lokile bakeng sa recipe leha e le efe ea konyana e nang le tatso e bululetsoeng bochabela bo Hare. Mochine ona o nang le metsi o sebetsa hantle ho nama ea likhomo, likhoho le litlhapi.
Seo U tla se Hloka
- 1 eiee e nyenyane (e entsoeng)
- 2 tablespoons lemon (lero la lemon e nyenyane)
- 4 cloves garlic (minced)
- 1 tablespoon / 15 mL apple cider asene
- 1 tablespoon / 15 mL oli ea mohloaare
- 1 tablespoon / 15 mL letsoai
- 1 teaspoon / 5 mL komine
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
- 1/2 teaspoon / 2.5 mL cinnamon
- 1/2 teaspoon / 2.5 mL limatlafatsi
- 1/2 teaspoon / 2.5 mL cloves
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle mme o kopane hammoho ho fihlela o etsa pente.
2. Hlakola motsoako ona holim 'a nama, ho etsa bonnete ba hore oe arolelitse ka tsela e tšoanang. Phoofolo ea nama ea marinate le konyana bakeng sa lihora tse 4 ho isa ho tse 12, nama ea kolobe ea lihora tse peli ho isa ho tse tšeletseng, likhoho tsa lihora tse 1 ho isa ho tse 3, le litlhapi metsotso e 15 ho ea ho e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 61 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,168 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |