Keletso e mehlano ea motsoako oa casserole ea Meaty Hash Brown Potato Casserole e khothatsa ebile e khothatsa bosiu bo bata. Boloka lisebelisoa tsohle bakeng sa risepe ena e bonolo ka letsohong e le hore u ka e etsa ka motsotsoana.
E le hore ke qhibilihe litapole, ke ba siea firiji ka bosiu bo bong pele ke batla ho etsa casserole ena. Ha ke ne ke etsa nako ena ea ho qetela, ke ile ka eketsa lierekisi tsa masea. U ka eketsa lisebelisoa leha e le life tseo u ka ratang ho li ja lijo tse ka sehloohong. Linaoa tse ling tse tala kapa broccoli e ka ba tse ling tse ntle. Etsa bonnete ba hore, ha u etsa phetoho, ue ngole fatše e le hore u ka hlahisa recipe nako e tlang.
Sohle seo u se hlokang ho sebeletsa ka sejana sena ke salate e tala kapa salate ea litholoana, mohlomong le bohobe bo nang le bohobe. Khalase ea veine e khubelu kapa e tšoeu e phethela lijo.
Seo U tla se Hloka
- 1 (ligrama tse 24) sephutheloana se nang le litapole tse sootho tse teteaneng, tse thawed
- 1 (8 ounce) sejana sa tranelate e bolila
- Moroko o 1 (10 o mong) e bitsoang Cheddar cheese pasta sauce kapa sopho ea sopho ea litapole
- 2 diaspoon tse omisitsoeng chives
- Likopi tse 1-1 / 2 tse chesitsoeng ka cheese ea Colby
- 24 li-meatball tse qhibilihisitsoeng pele
- 1/2 senoelo se chesitsoeng sa Colby se khabisitsoeng
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 350 ° F. Felisa sejana sa 13 "x 9" sa ho roala khalase ka ho pheha ho sa phekolehe.
Kopanya litapole, tranelate e bolila, sopho, le linoelo tse 1-1 / 2 tsa chisi ka sejana se lokisitsoeng sa ho baka; kopanya ho fihlela o kopantsoe mme o kopantsoe hantle. Holimo le li-meatball tsa serame.
Koahela casserole ka mohope ebe o chesa ka metsotso e 40. Senola casserole mme u chese metsotso e 25 ho ea ho e 35 kapa nako e telele ho fihlela casserole e phutholoha 'me li-meatball li le bohale ka holimo.
Fafatsa le lijo tse setseng mme u chese metsotso e 5 ho isa ho e 10 ka nako e telele, kapa ho fihlela cheese e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 787 |
| Total Fat | 30 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 180 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 93 g |
| Fiber Fiber | 28 g |
| Liprotheine | 39 g |