Ke ntho e ratoang haholo ho Latin America. Lebitso la tres leches ("li-milk" tse tharo) le tsoa ho mefuta e meraro ea lebese ( lebese le tšolotsoeng , lebese le tsoekere le tranelate) tse kenang ka kaka ena ka mor'a hore e hlahe, e be e ruileng, e teteaneng ebile e matla! Hangata leches e atisa ho bata - e rata joaloka ice cream e qhibilihile ka kaka ea hao. Ke lijo tse chesang haholo bakeng sa leholimo le chesang . Batho ba bang ba hlahisa li- meringue tse ling tse phahameng, 'me ba bang ba khetha ho sebelisa tranelate e shapuoa.
Li-strawberry tse nang le li-cake li na le lera la fragola le tlatsang pakeng le kaka e hlajoang, 'me e na le lihlahla tsa fragole le blueberries (kapa litholoana life tseo u li khethang - diperekisi le tse tala li tla be li le ntle). Mebala e khubelu, e tšoeu le e putsoa ea monokotsoai le tranelate ea tranelate li phethahetse ka la 4 Phutulong.Seo U tla se Hloka
- Mahe a 8
- Likotlolo tse 2/3 tse tsoekere, hammoho le tablespoons tse 2
- 1 vanpo e kopanetsoeng, hammoho le teaspoon e 1
- 1 teaspoon almond extract
- 2 linoelo tse 2/3 tsohle phofo ea morero
- Supuni e 1 ea phofo
- Letsoai la letsoai
- 1/2 senoelo setlamare
- 1 lik'hilograma tse 2 tsa lebese
- Likotlolo tse 1 1/2 lebese la mouoane
- Likotlolo tse 3 tse otlang ka tranelate
- 1 likhara tse nang le likhara (le ho feta bakeng sa mokhabiso)
- 1/2 senoelo tsoekere
- 2 tablespoons cornstarch
- 1 senoelo sa blueberries (bakeng sa mokhabiso)
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350.
- Tlanya ka tlaase ho pampiri e entsoeng ka letlalo ea 9 x 13 inch.
- Ho setsi se emeng , otla mahe a nang le linoelo tse peli tsa 2/3 tsa tsoekere ho fihlela ho khanya ka mmala le boima, hoo e ka bang metsotso e 5. Hlohlelletsa ka vanilla e 1 ea sopho e entsoeng ka lekhasi le almond ea almonde.
- Phahamisa phofo le phofo ea baking le letsoai.
- Etsa limela tse omeletseng ka lehe le motsoako oa tsoekere, ho fapana le botoroako. Phutha ka bonolo 'me u se ke ua qaqisa.
Abela batter ka pan 'me u phehe metsotso e 30 ho ea ho e 40, ho fihlela motsoako o kenang ka kaka o tsoa o hloekile,' me letlalo le qala ho khutlela ho leba.
- Ha ha kaka e ntse e baka, lokisetsa fragola tlatsa: Rinse 1 lik'hilograma tsa fragole 'me u tlose stems. Khaola lihlahla tsa fragole ka halofo 'me u li behe ka sekotlolo se nang le 1/2 senoelo sa tsoekere le 2 tablespoons corn starch.
- Hlama fragole holim'a mocheso o mofuthu, u li phutholohe ka bonolo ebe u ba susumetsa ka khaba. Tlisetsa ho pheha le ho omisa ka metsotso e 3-4. Tlosa mocheso le khatello ka sekhahla se setle sa mahae, u sebelisa spatula ho qobella fragole ho ea ka sekotlolo. Etsa pholile.
- Ha kaka e pholile ka metsotso e ka bang 5, sebelisa skewer ho likoti hohle holim'a kaka. Hlatsoa lebese le khutsitsoeng, lebese le nang le mouoane le linoelo tse 1 1/2 tsa tranelate, 'me le tšollele holim'a kaka e chesang.
- Refrigerate kaka bakeng sa lihora tse 2-3 kapa bosiu bo le bong, ho fihlela ho chesoa.
- Hola likhapi tse 1 1/2 tsa ho shapa ka tranelate ka likhaba tse 2 tsa tsoekere, vanaspoon e 1 vanilla, le letsoai la letsoai ho fihlela litlhōrō tse thata. .
- Ho tlohela kaka ka pane, jala fragola tlatsa holim'a kaka. Abela moferefere ea shapuoa, o koahela fragola ho tlatsa.
- Khabisa kaka ka fragole le blueberries. Lula u ntse u koaletsoe ho fihlela u itokiselitse ho sebeletsa
Tlaleho mabapi le lipane tsa ho baka: Hangata Leches e sebelisoa hantle ka pan, empa ho na le liketsahalo tse itseng tse kang matsatsi a tsoalo moo u ka batlang papatso e ntle. U ka kopa kaka ka liphaephe tse peli tsa poloko, empa hang ha ba tsoa ka ontong, ba fe lihora tse 12 ho tsuba lebese ha libebe li sa ntse li le ka har'a sehatsetsing. Hang ha ba kentse lebese kaofela 'me ba le hantle haholo, u ka ba senya,' me ua ba qeta ka meringue ea Italian kapa tranelate e hlapuoa.
E thusa ho tsamaisa ka tlase ea lipane ka pampiri ea letlalo. Monyetla o mong ke oa ho pheha kaka ka lero la mokopu ea 10 cm, 'me u tlose sehlopha ho potoloha kaka hang ha e se e pholile' me e kentse lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 81 mg |
| Sodium | 212 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |