E entsoe ka lierekisi tse tala, li-gray le poone, pie ea molisa oa likhahla ke lijo tse khotsofatsang, tse tšelisang le tse matla tse ntle bakeng sa lijo tsa meroho, vegan le tsa omnivore tse tšoanang.
Litsebi li lumela hore pie ea molisa e simolohile karolong e ka leboea ea Engelane le Scotland ho elella bofelong ba lilemo tsa bo-1700 ka mor'a hore litapole li qale ho kenngoa United Kingdom. Lebitso leo ha lea fuoa lebitso la lona ho fihlela ka 1870 mme ho nkoa e le lijo tse tloaelehileng lijo tsa Brithani le ho pota lefatše ho tloha ka nako eo. Lejoe la Molisa le atisa ho etsoa ka konyana kapa mutton 'me le bitsoa "phae ea matlo" ha e etsoa ka nama e fapaneng, kapa tabeng ena, sebaka sa nama. Pele ho kenyelletsoa pie ea molisa e le lijo tsa matšeliso tseo re tsebang hore li tla ba teng kajeno, phae e tšoanang e ne e atisa ho etsoa Scotland, e sebelisa sefate sa tropike sebakeng sa litapole.
U ikemiselitse ho iphelisa ka lijo tsa hau? Leka recipe e bonolo ea molisa oa likhahla e sebelisang liprotheine tsa meroho (TVP) bakeng sa ho ja nama le ho tlatsa litlhaku.
Seo U tla se Hloka
- 4 litapole, li khethiloe
- 2 tablespoon
- margarine
- 1/4 senoelo sa lebese la soy
- letsoai le pepere ho latsoa
- Anyezi e le 'ngoe, e qhibililoe
- 1 tablespoon oli ea limela
- Likotlolo tse 1 1/2 tsa mobu oa nama oa nama ea likhomo kapa oa ho khutlisetsoa metsi
- TVP (bona lintlha tse phehang ka tlase)
- Lik'hilograne tse 1/4 limela tsa limela
- 1/2 senoelo sa lierekisi tse tala
- 1/2 senoelo sa senoelo
- 1/2 teaspoon phofo ea konofolo
- letlapa la pepere ea cayenne
Kamoo U ka e Etsang
- Leoto la pele ho chesa ho ea ho 350 F.
- Pheha kapa microwave litapole ho fihlela bonolo. Hlatsoa 'me u kopanye le margarine le lebese la soya. Kenya letsoai le letsoai le pepere, ho latsoa.
- Sautee onion ka metsotsoana e seng mekae, ho fihlela hamonate, ka oli ea meroho.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya lieiee, ho kenya nama ea likhomo kapa ho khutlisa TVP, limela tsa limela, lierekisi, poone, phofo ea konofolo le cayenne. Tšela ka pane ea pie kapa sejana sa ho baka.
- Abela litapole tse mashed ka motsoako oa veggie.
- Boha ka metsotso e 30 ho ea ho e 40 ho fihlela u halefile.
Thabela bohobe bona ba Molisa bosiu bo bong bo bong boo u bo batlang ho thabela lijo tse bonolo le tse monate.
* Cook's Notes:
- Protheine ea meroho ea litlhapi e entsoe ka limela tsa soya 'me e ka sebelisoa e le moemeli oa nama ea limela sebakeng sa mofuta leha e le ofe o hlokang Turkey kapa nama ea nama.
- Ho khutlisa TVP hape, kopanya TVP e omileng ka tekanyo e lekanang ea metsi a belang le ho hlohlelletsa ho fihlela ho tsosolosoa hape. Mokhoa o mong ho o mong o atisa ho sebetsa hantle, empa u ka 'na ua hloka ho eketsa metsi a mang ha u ntse u tsamaea.
Lisebelisoa:
Curtis, M. (2015). Mokhoa oa ho lokisa liprotheine tsa meroho. E khutlisitsoe ka la 27 November, 2016, ho tloha ho http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs
TVP® (Lihlahisoa tsa meroho ea limela). (nd). E khutlisitsoe ka la 27 November, 2016, ho tloha ho http://www.bobsredmill.com/tvp-textured-veg-protein.html
Moqapi oa molisa o ne o bōpiloe hokae qalong? E khutlisitsoe ka la 27 November, 2016, ho tsoa lijong, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 568 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 12 mg |
| Sodium | 2,334 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 11 g |
| Liprotheine | 16 g |