Ho thata ho lumela hore litapole tsena tse monate li tsoa ka ontong. Litapole ke li-cubed le tse entsoeng ka ontong tse phethehileng ka khauta le konofolo ea li-onion. Ka lebaka la mocheso o phahameng, holim 'a litapole ho tsoa ho sootho le ho soeufala.
Litapole ha li bonolo ho itokisetsa feela; ba ke ke ba siea li-spatters ka mefuta eohle ea hau, mme ho hloekisa ke moea oa moea. Tšoaea pan ea ho baka ho na le foil bakeng sa ho hloekisa habonolo. E le ho fokotsa mafura, fafatsa pan kapa pampiri ka ho fafatsa oli e phehellang 'me u fokolise oli ea mohloaare le botoro ka halofo.
Litapole li na le mekhoa e metle. U ka tlohela eiee kapa u kenyelletsa pepere e khubelu e tala kapa e tala ho e kopantsoeng litapole tsa O'Brien. U lokolohe ho kenya tepo ea phepo ea fresh ropped marsemary, chives kapa thyme ho litapole, kapa u li lahlele ka teaspoon e le 'ngoe ea moriana o omisitsoeng oa litlama. Sejo sa Italy sa likhoho kapa khoho ea likhoho se ne se tla sebetsa hantle. Kapa mo nkele sebaka ka letsoai le nang le letsoai kapa Cajun seasoning . Haeba u khaola ho ja ha hao, u sebelise motsoako oa setlama o se nang letsoai . Cheese ea Parmesan ke mofuta o mong o motle oa tatso. Hlakola litapole ka hoo e ka bang 1/4 senoelo sa chisi ea Parmesan hang ha ba tsoa ka ontong.
Recipe e hloka hore litapole li behoe tse phahameng , empa u ikutloe u lokolohile ho sebelisa litapole tse khubelu tse khubelu, Khauta ea Khauta, menoana kapa litapole tse ling. Litapole tse tala (kaofela kapa karolo) li ka eketsa mmala a mangata ho sejana ebe li etsa hore li khahlehe haholoanyane.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
- 3 lik'hilograma tse bakang litapole (russets kapa Idahos)
- 1 eiee e khōlō
- 3 mahareng a mahareng a garlic
- 1/2 teaspoon letsoai la kosher (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo e ncha e ncha (kapa ho latsoa)
- Dipole tse 2 tse fokolang parsley (e ncha)
Kamoo U ka e Etsang
- Beha sebaka se karolong e ka tlaase ea ontong.
- Preheat oven ho 450 F.
- Kopanya oli le botoro ka pane e kholo ea ho baka. E behe ka ontong ho fihlela botoro e qhibilihile.
- Etsa litapole mme u li khaole ka lik'hilograma tse 1-cm kapa li-wedges tse nyane.
- Etsa eiee ebe o e khaola ka halofo. Khaola halofo e 'ngoe likotong tse' nè.
- Fokotsa konofolo.
- Lokisetsa litapole, li-onion chunks, le konofolo ka pan 'me u hlohlelletse habobebe ho apara ka botoro le oli.
- Roha litapole ka ontong ea preheated ka hora e le 'ngoe, kapa ho fihlela khauta e le putsoa le crispy. Susumetsa ka linako tse ling.
- Fafatsa ka letsoai le pepere, kamoo ho ratang.
- Lahla litapole ka parcedley minced pele o sebeletsa.
Liphetoho
Bacon e halikiloeng litapole: Cook 4 e hlobolisa bacon ho fihlela e monate. Hlakola lithaole tsa pampiri 'me u pshatlehe. Beha ka thōko. Etsa setopo sa 1 sa botoro ka li-drip dripping. Tlatsoa litapole (ka ntle le ka ntle ho onion) 'me u lahle ka Bacon ea crumbled pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 10 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |