Haeba u rata ho ja lijo tse monate haholo, kenyelletsa e nyenyane ea cayenne ho motsoako ona oa linoko.
Related Recipe: Cajun Spice Blend, Letsoai le Ntle
Seo U tla se Hloka
- 4 tablespoons paprika
- 1 tablespoon onion phofo
- 2 di-teaspoons oregano
- Thyme e 1 ea teaspoon
- 2 di-teaspoon letsoai
- 2 diaspoon tse nang le phofo ea konofolo
- 3/4 teaspoon pepere e tšoeu
- 3/4 teaspoon pepere e ntšo
- 1 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa mokotla oa polokelo oa lijo; mokotla oa sesepa, 'me u sisinyehe hantle.
- Boloka ho tiisoa ka tieo ka mokotleng kapa ho fetisetsa nkho. Hlatsoa pele o sebelisa.
- Sebelisa ho risepe leha e le efe e bitsang Cajun seasoning, kapa fafatsa ka litlhapi, likhoho kapa kolobe.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |