Sebeletsa saue ena e chesang ka khoho e phehiloeng kapa e halikiloeng , litlhapi tse halikiloeng , asperagus kapa meroho e meng. E entsoe ka lero le lero la lilamunu tse ncha, ha ho bonolo ho etsa sauce ena empa e rarahane haholo ka tatso le tlhaloso.
Leqhoa lena le eketsa bohobe bo nang le monate o monate ka lemon le li-flavors ho likhoho, litlhapi kapa meroho ea hau e tla khahla baeti ba hau hammoho le ba lelapa la hau.
Bakeng sa mmala o khabisitsoeng, khabisa sejana sa hau ka li-chives tse sa tsoa hloloa.
Seo U tla se Hloka
- 1/3 senoelo sa botoro
- 2 tablespoons chives (khabeloa chopped)
- 1 tablespoon lero la lemone
- 1 teaspoon lemon peel (finely grated)
- 1/2 teaspoon letsoai
- Dush pepere e ntšo (fatše)
Kamoo U ka e Etsang
- Haletsa botoro ka lebaka la mocheso o monyenyane ka sekoti se senyenyane. Khothalletsa butle-butle ka mehato ka bobeli ea risepe ho qoba ho chesa botoro.
- Eketsa lisebelisoa tse setseng le mocheso.
Sebeletsa e chesang ka khoho e tšetsoeng kapa e rusitsoeng, litlhapi tse halikiloeng, asperagus kapa meroho ea khetho ea hau. Kenya phapone e le 'ngoe ea parsley e hloekileng e entsoeng ka leqhoa haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |