Litamati tsa heirloom li na le mebala e mebala-bala, boholo le litlatso tsa litlolo. U ka etsa salate e ntle e entsoeng ka tomate e kholo kapa e nyenyane (kapa ka bobeli!) - monate o teng pakeng tsa matata a mahlabula a lehlabula, tang ea lero la pōli, le ho longoa ha arugula ho peppery.
Tlhahiso: Haeba u ke ke ua fumana litamati tse ruileng, beefsteak kapa tamati ea cherry le tsona li ne li tla sebetsa hantle. Etsa bonnete ba hore, tomate ea hao e butsoitse ebile e nkhang hamonate.
Etsa Lijo: Etsa hore mohoebi oa hau a rekisoe 'me a je lijo tse monate tse ntle tsa picnic. Sebeletsa salate ka sopho e batang, panini le tee ea iced, sangria, kapa veine e tšoeu, haeba u ka rata. Tšoara li-baguette kapa li-ciabatta tse ncha, li shapulele li- peo le lepa la pesto , 'me u chese li-veggies tseo u li ratang haholo (zucchini, portabello li-mushroom le pelepele tse khubelu e ntle) li etsa sandwich. E-na le lihoete tsa chilled , liapole le sopho ea celery . Bakeng sa lijo tse tsoekere, fana ka litholoana tse ncha tsa litholoana, kapa haeba u ikutloa u le majabajaba, u se na phokose ea phofo-orange e nang le beet frosting .
Seo U tla se Hloka
- Bakeng sa Saladi:
- 2 lik'hilograma tse nang le mefuta e sa tšoaneng)
- 5 ounces baby arugula
- 4 ounces
- ch èvre
- Bakeng sa Vinaigrette:
- 1/4 senoelo se seng sa oli sa mohloaare sa moroetsana
- Tablespoons tse 2 tsa asene
- 2 di-teaspoon mahe a linotši
- 2 tablespoons e ncha ka basil (khabeloa chopped, ho tloha hoo e ka bang makhasi a 16)
Kamoo U ka e Etsang
- Hlalosa tomate e kholo ka 1/4 cm. Halate kapa kotara ea cherry, morara, kapa tamati e nyenyane. Arola litamati har'a lipoleiti tse 'nè, u li hlophise ho bontša phapang mebala ea tsona.
- Ka holimo ho e 'ngoe le e' ngoe ea tamati e nang le arugula e fokolang, e lumellang moeli oa litamati ho bontša ho pota-potile bohale ba lipoleiti.
- Arola lipisi tsa lipōli ka tsela e ts'oanang le lipakeng tsa salate, ho e rohakana holim'a arugula le tamati.
- Ka sekotlolo se senyenyane, hlakola oli ea mohloaare, veine ea balsame, mahe a linotši le basil. Sula salate e 'ngoe le e' ngoe ka vinaigrette, ho lumella likhasepo tse 1 ho isa ho tse 1 ho apara ka salate. Sebeletsa hang-hang. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |