Malapeng a mangata a nang le bana, macaroni le chisi ha ho sa hlokahala hore e be e le e 'ngoe ea lijo tsa lelapa tse ratoang ka ho fetisisa tsa nako eohle. Ketsahalong ena, ke ne ke sebelisa motsoako oa Jack oa Monterey, cheddar, mozzarella le tse ling tse hlahisang. Ho tlatsoa ha lebese le phophollang ho fana ka maruo a eketsehileng. Ka mor'a moo ke ile ka khabisa mac le cheese ka likopi tsa muffin, e leng boholo ba ho sebeletsa e le 'ngoe.
Ha lilemo li ntse li feta, ka sebele ke fumane hore bana ba bangata ba rata lijo tse fokolang ka bomong; ho na le ntho e ipiletsang ka sejana se seng se nepahetseng feela. Tsoela pele ho leka ka mefuta e fapaneng ea li- cheeshe - lebala la lebese le tletse likhetho, 'me ha ho mohla le tsofetseng ho hlahisa mac le jese e ncha bakeng sa lelapa la hau.
Seo U tla se Hloka
- Letsoai la kosher ho latsoa
- 1 elbow elbow macaroni
- 6 tablespoons botoro (unsalted)
- Dipole tse peli tse phofo e nang le morero
- 1 12 ha e le hantle ka lebese le tsoileng metsi
- Likotlolo tse 2 1/2 lebese kaofela
- 1 moroko oa mosetareta (Dijon)
- Letsoai la kosher ho latsoa
- 1 kopi e shredded Jack cheese monoana
- 1 senoelo se chesitsoeng cheddar chisi (e bohale)
- 1 kopi e shredded mozzarella
- 3 lilae tse 3 provolone (tse rusolotsoeng likotoana)
- 1 E khōlō ho tšela pepere ea cayenne
Kamoo U ka e Etsang
- Preheat ovine ho 375. Lithaba tse 24 tsa mefuta e tloaelehileng ea muffin tse nang le lisebelisoa tsa pampiri le ho fafatsa ka mochini o sa hloekang (u ka boela ua pheha li-muffin tse ka hare le li-muffin ka ho toba ka likopi tsa muffin, sprayed pele ka sekoti se se nang metsi).
- Tlisetsa pheha e kholo ea metsi, 'me letsoai le fana ka seatla se bulehileng. Lumella metsi hore a khutlele ho a pheha ebe o pheha macaroni ho ea ka liphutheloana. Nakoana pele paseka e phethiloe, tlosa senoelo sa 3/4 sa metsi a phehang. Tlotsa pasta.
- Qhibiliha botoro ka pitsa e le 'ngoe eo u neng u tloaetse ho pheha pasta ho eona, ho feta mofuthu-mocheso o phahameng. Eketsa phofo mme u phehe ka mocheso o mofuthu, o hlohlelletsang hangata metsotso e 2, ho fihlela e qala ho mebala. Eketsa lebese le futhumetseng le lebese lohle, e leng metsi a phehoang a pasta, 'me le tlise semmer, e hlohlelletsang khafetsa ho fihlela e phahamisa hanyane ka mor'a metsotsoana e seng mekae. Hlohlelletsa mosetareta le letsoai, 'me u kenye li-cheeses tsohle, u hlohlelletse ho fihlela cheese e qhibiliha.
- Eketsa cayenne, ebe u khutlisa paseta e tšolotsoeng pitseng. Khothalletsa hantle ho fihlela pasta e koahetsoe ka mongobo oa cheese, ebe o tšela macaroni le cheese ka har'a linoelo tse lokisitsoeng (tse ka bang 1/2 senoelo ka kopi), u li tlatse ka holimo, ebe u chesa metsotso e 20 ho fihlela litlhōrō khauta e putsoa. Lumella li-muffin tsa macaroni le tsa cheese li phomole ka har'a lithapo tsa mochini oa terata ka metsotso e 5 pele u li ntša ka har'a lithapo ebe u li sebeletsa li chesa kapa li futhumetse.
Litlhahiso tsa ho pheha:
U ka sebelisa motsoako o tsoakiloeng oa chisi, tse kang Sebopeho sa Italy kapa Mexican Blend, ho e-na le ho kopanya likhetho tsa hau tsa cheese, e leng tsela e khutšoanyane.
Tlatsa lipepa tsa muffin le motsoako oa macaroni le oa cheese ho fihlela matsatsi a mabeli pele ho nako, mme lebenkele le koahele firiji. Etsa mocheso oa kamore pele u baka kapa u eketsa metsotso e 5 ea ho baka nakong ea li-muffin haeba u li koahela ho tloha sehatsetsing.
Haeba u batla hore likopi tsa muffin li be le litlhōrō tse ling tse soeufetseng, li li mathe tlas'a broiler ka metsotso e 1 kapa 2 qetellong ea nako ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 37 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |