Le hoja baapehi ba Jamaican le ba phehiloeng malapeng ba boloka mekhabiso ea bona haufi le lifuba tsa bona, bohle ba ka lumellana ka ntho e le 'ngoe: Lijo tsa Jamaican tsa jerk sauce. Likaroloana tse seng kae tsa bohlokoa joaloka li-allspice, pelepele tsa bonnet , thyme le garlic ke tsa bohlokoa ho fumana tatso e nepahetseng. Mefuta e meng ea li-seasoning e kenyelletsa li-scallions, eiee, letsoai, pepere e ntšo le tse ling. Jamaican jerk sauce e lokela ho ba sejo se monate, kahoo ke habohlokoa hore u se ke ua senya peppers. Liphofu li boetse li lokela ho hopola hore lipelepele li batla li le lerootho nakong ea ho pheha.
Histori e Khutšoanyane ea Jerk Sauce
Jerk ke karolo ea bohlokoa historing ea Jamaican, ho latela bohareng ba lekholo la bo17 la lilemo, mohlomong le pele ho moo. Lentsoe " jerk " le nahanoa hore le tsoa lentsoeng la Sepanishe bakeng sa nama e omisitsoeng, charqui , e fetotsoeng ka jerky ea Senyesemane. E ka 'na eaba e amana le tsela eo nama e fumanoang ka eona, e tsitsitse, ebe e pota-potiloe ke grill ha e pheha.
Mokhoa oa ho Sebelisa Sauce
Le hoja motsoako oa lihlahisoa o sebelisitsoe ka tloaelo le nama ea kolobe, mefuta eohle ea nama e fumaneha ka tsela ena. Ka mohlala, ba phehiloeng ba ka tšela moriana oa li-jerk tse nkhang hamonate , nama ea kolobe, ea nama ea khomo kapa ea tlhapi. Bakeng sa tšoere ea nama ea kolobe, bapi ba pheha mafura 'me ba tšela mongobo ka ho fokotsa. Ka mor'a moo, ba ka lokolla letlalo ka khoho kapa ka ho khaola pele e qhibiliha moriri ka tlaase ho eona le ka hare ho eona. Mokhoa ona oa ho itokisa o ka boela oa sebelisoa ka mokhoa o monate ka tlhapi e tiileng e kang ea grouper.
Ke habohlokoa hore u tsamaee nama ka bonyane lihora tse robeli kapa bosiu bo le bong. Ha e le hantle, marinate o ile a fumana litlhapi tse ngata ho fihlela hora e le 'ngoe' me li-fake kapa li-fillets ha li na halofo ea hora. Nama kapa tlhapi e ka phunya butle butle holim'a mollo o tlase, haholo-holo mashala, ho fihlela o felile. Nama e lokela ho sheba "e pinki," e nang le letlalo le lefifi. Bakeng sa tatso e kenyelletsoang, licheke li ka fumana pimento lehong (ho tloha sefateng se hlahisang monokotsoai o mong le o mong) se fumanehang Inthaneteng le lijong tse khethehileng tsa lijo. Qetellong, ba ka e roba likoto ebe ba e sebelisa ka sehlekehlekeng se nang le moriana o motle ka lehlakoreng le leng, bohobe bo boima ba hlama, le Boroa bo batang ba Red Stripe ea Jamaica.
Seo U tla se Hloka
- 1/2 senoelo sa mobu
- allspice monokotsoai
- 1/2 senoelo se nang le tsoekere e sootho
- 6 ho isa ho 8
- garlic cloves
- Ho isa ho tse 6 ho ea ho tse 6 tsa pelepele tsa bonnete tsa Scotch, seeded le cored
- Fatse e 1 ea tablespoon
- thyme (kapa likhaba tse 2 tse hloekileng makhasi a thyme)
- Lihlopha tse peli
- li-scallions
- 1 teaspoon
- sinamone
- 1/2 teaspoon
- nutmeg
- Kosher
- letsoai le
- pepere e ntšo ho latsoa
- 2 tablespoons soy sauce (ho moisten)
Kamoo U ka e Etsang
- Beha metsoako eohle hore e be motsoako oa lijo kapa blender mme o sebetse ho fihlela o boreleli.
Litlhahiso tsa Jerk Sauce Recipes
- U ka beha li-berries tsohle tsa allspice ka ho toba ho motsoako oa lijo kapa blender. Haeba mokhoa ona o sebelisoa, etsa bonnete ba hore o sebelisa se lekanang le 1/2 senoelo sa fatše.
- Fetola palo ea pelepele le clove ea clove ho ea ka mamello ea hau ea mocheso.
- Apara li-gloves ha u sebetsa ka li-bonnet kapa lipilisi tse ling tse chesang.
- Boloka polokoe ka sekotlolo se sa khabeng sehatsetsing ka nako e sa lekanyetsoang.
- Ithute ho etsa mohope o motle oa Jamaican jerk flank .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 101 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 286 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |