Burgers ea Salmon ke risepe ea hamburger e monate le e monate e entsoeng ka letsoai la letsoai, li-crumbs le li-muffins tsa Senyesemane. Ke nahana hore moqhaka oa letsoai oa cinebs o eketsa sodium e lekaneng le sopho ena, empa eketsa letsoai le pepere ho tatso ea hau.
U ka e sebelisa ka li-muffin tsa Senyesemane tse arohaneng le ho hlatsoa. Ke ba rata hamolemo ho feta li-buns tse hlakileng hobane li ema hantle ho burger ea mongobo. Leka!
Seo U tla se Hloka
- 1/3 senoelo se koahetsoeng ka onion
- 1 clove garlic, minced
- 1 tablespoon botoro
- 1 (14-ounce)
- e na le saalmon , e tšolotsoeng
- 3/4 senoelo se setle sa letsoai sa letsoai se nang le letsoai
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1 lehe, le otloa
- Lebese le le leng la 1
- Letsoai le pepere ho latsoa
- 2 tablespoons oli ea mohloaare
- 4 Masiamine a Senyesemane, a arohanngoa
- 2 tablespoons botoro
- 4 tse tšesaane lilae Muenster cheese
- 1/4 senoelo mayonnaise
- 1/4 senoelong sa mosetareta
- 1 senoelo sa lettuce makhasi
Kamoo U ka e Etsang
Kopanya lieiee, konofolo le botoro ka sekotlolo se senyenyane sa microwave. Microwave e nang le matla a phahameng ka metsotso e 1-2, e tsosang hang ka nako ea ho pheha, ho fihlela oiee e le bonolo.
Beha saalmone ka sekotlolo mme u tlose letlalo le masapo, haeba u lakatsa. Letsoai la salmon.
Eketsa motsoako oa onion, li-crumbs, thyme, lehe, lebese le letsoai le pepere ho latsoa. Kopanya ka bonolo empa ka botlalo. Etsa motsoako likarolong tse 'nè.
Noa oli ea mohloaare ka skillet e khōlō.
Eketsa patties mme u phehe holim'a mocheso o mofuthu, o fetola hang, ho fihlela litente li soeufala ebile li chesa.
Ho sa le joalo, botoro bo arola li-muffins tsa Senyesemane le litlolo. Eketsa cheese ea Muenster ho ea tlase ho e 'ngoe le e' ngoe ea li-muffin le toast ho fihlela e qhibiliha.
Ha patties ea saalmon e etsoa, beha sebakeng sa melted cheese ka tlase ea muffin. Eketsa mayonnaise, mosetareta oa sethopo, lettuce le karolo e ka holimo ea halofo ea muffin. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 878 |
| Total Fat | 49 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 179 mg |
| Sodium | 825 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 3 g |
| Liprotheine | 42 g |