Ena ke lijo tse bonolo le tse monate tsa khoho, tse phethehileng letsatsi le phathahaneng. Nonyana ena e ka boroa-bophirimela ea casserole e entsoe ka khōhō e nkiloeng, linaoa tse khubelu le poone, raese e phehiloeng, le li-seasoning, hammoho le moriana o bonolo o entsoeng ka letsoho le ho cheka lijo tsa cheese.
Bona hape
Khoho le Rice Skillet
Li-Baked Chicken le Rice ka Cheese ea Cheddar
Easy Chicken le Broccoli Casserole
Seo U tla se Hloka
- Likopi tse 2 tse phehiloeng raese
- Likotlolo tse 1 1/2 li tšela likhoho tse phehiloeng
- 1 e ka khona (li-ounces tse 15)
- linaoa tse ntšo , tse tšolotsoeng, li hlatsoitsoe
- 1 e ka khona (li-ounces tse 11 ho ea ho tse 15)
- Poone ea Mexico , e tšolotsoeng
- Ho na le litamati tse 14,5 tse nang le tomate, tse tšolotsoeng hanyenyane
- 1 teaspoon e omisitsoeng makhasi a cilantro kapa supuni e le 'ngoe e ncha e qhibilihantsoeng, e ikhethang
- 1 teaspoon fatše kutu
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1 isipuni
- phofo e lerootho
- 1/4 ho 1/2 teaspoon lefatse le phofo e khubelu kapa chipotle, ho latsoa
- 4 tablespoons botoro
- 4 tablespoons phofo eohle morero
- 1 senoelo sa lebese
- 1/2 senoelo sa moro moro
- 1/4 teaspoon pearsely mosi o mofubelu o motšo
- 1/2 teaspoon letsoai
- 1/2 ho isa ho 1 senoelo Cheddar kapa Monterey Jack chisi, ho ikhethela
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya raese, khoho, linaoa, poone, tamati, cilantro, komine, phofo ea garlic , oregano, phofo ea phofo le pepere e chesang. Khothalletsa ho kopanya.
- Ka sekotlolo sa letsoho, qhibiliha botoro ho feta mocheso o tlaase; hlohlelletsa ka phofo ho fihlela o kopane hantle le ho phutholoha. Butle-butle tsosoa lebese, moro oa moro, le letsoai le pepere. Pheha, e tsosang kamehla, ho fihlela e teteaneng le e phatsimang. Hlohlelletsa ka raese le motsoako oa kana. Latsoang 'me u fetole nako ea selemo, u eketsa letsoai le / kapa pepere ha ho hlokahala.
- Spoon ka hare-butle ea 2-quart casserole.
- Bake ka likhato tse 350 F bakeng sa metsotso e 25 ho ea ho e 30, kapa ho fihlela ho khutsuoa. Haeba o lakatsa, fafatsa chisi ka metsotso e 5 ho ea ho e 8 pele u etsoa.
- Sebeletsa ka popi ea tranelate e bolila le eiee e tala e tala le tamati, haeba e lakatsa.
E sebeletsa 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 984 |
| Total Fat | 32 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 117 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 124 g |
| Fiber Fiber | 18 g |
| Liprotheine | 52 g |