Ha ho bonolo feela ho itokisetsa le ho pheha, ha ho bonolo feela ho itokisetsa le ho pheha. Ke rata lirope tsa khōhō kapa maoto a feletseng ka sejana, empa ke ntho e babatsehang ka ho arohana le matsoele a kana. Li-seasoning tse bonolo ha li pate tatso e kholo ea khōhō, 'me liiee tse monate lia tlatsetsa.
Khoho ena e bonolo e behiloeng e jetsoe ka phofo e nang le letsoai, pepere, phofo ea konofolo le paprika. Khoho e soeufalitsoe ebe e koaheloa ke eiee e monate ho ea ho phethahetseng ea crispy. Sebelisa lieiee e monate ea Vidalia haeba e le ka nako.
Ke sejana se bonolo haholo ho lokisa likarolo tsa likhoho. Sebelisa likhoho tse peli tse arohaneng kapa tse boima ba lik'hilograma tse 4 ho ea ho tse 5 tsa maotla, maoto kapa lesapo-ka lipelong tsa kana.
Seo U tla se Hloka
- 2 likhoho tse halikiloeng, tse arohaneng, tse boima ba lik'hilograma tse 4 ho ea ho tse 5 bone-likarolong tsa khōhō
- Kopi e le 'ngoe ea phofo
- Di-teaspoon tse 2 tsa letsoai
- 2 di-teaspoon tse peli fatše tse monate
- 1 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon phofo ea konofolo
- 4 tablespoons oli ea mohloaare e sa tloaelehang oli
- 6 eiee e nang le monate o monate, o lesotsoe
Kamoo U ka e Etsang
- Hlakisa ovine ho 350 F. Ho tlosa pane e kholo, e sa tebang ea ho baka kapa poto e halikiloeng.
- Ka sekotlolo, mokotla oa lijo, kapa poleiti, kopanya phofo, letsoai, pepere, paprika le phofo ea konofolo.
- Lahlela likotoana tsa phofo le phofo e nonneng ho fihlela u apere hantle.
- Beha skillet e khōlō, e boima ka mofuthu-mocheso o phahameng; eketsa oli ea mohloaare. Ho sebetsa ka li-batches, eketsa likotoana tsa khoho ho oli e chesang. Pheha ka metsotso e ka bang 5, u khutlela ho sootho ea linku mahlakoreng 'ohle.
- Lokisetsa likaroloana tsa khoho tse soeufetseng ka paneng e lokisitsoeng ea ho baka.
- Eketsa lieiee ho ea skillet ebe u pheha metsotso e 2 ho isa ho e 3, ho fihlela o nolofalitsoe mme o koetsoe ka oli.
- Lokisetsa lilae tse monate tse nang le monate ho potoloha kana.
- Boha khoho ka metsotso e ka bang 45, kapa ho fihlela khoho e phehiloe hantle. *
E sebeletsa 6 ho isa ho 8.
* Khoho e lokela ho pheha bonyane 165 F (73.9 C). Hlahloba mocheso ka nako e lekanang-bala thermometer e kenngoa karolong e kholo ka ho fetisisa ea nama, eseng ho ama bone kapa gristle.
Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
Litlhahiso tsa Litsebi
- Koae e entsoeng ka oli e nang le oli e nang le monate o monate : Lahlela khoho ka phofo le libaka tse natefetsoeng. Hasanya liiee holim 'a khōhō' me u kenye likopi tse peli ho isa ho tse tharo tsa moriana oa sodium o saalted kapa o tlaase ho pan. Koahela likhaba tse 4 ho isa ho tse 6 tsa botorate e qhibilihisitsoeng kapa oli ea mohloaare. Tlatsoa ka ontong e entsoeng pele ho chefo ka metsotso e 25 ho isa ho 1 hora, kapa ho fihlela khoho e le bonolo ebile liteko li etsoa.
- Kenya li-sprigs tsa limela tse ncha ho pōpong. Hasanya li-sprigs tse seng kae tsa rosemary kapa thyme haufi le kana le eiee.
- Eketsa lithupa tsa liropole kapa lihoete tsa bana ho skillet hammoho le liiee tse nang le monate tse monate. Rosa lihoete le lieiee hammoho le likotoana tsa khōhō.
U ka 'na ua U rata
Likhomo tsa Chicken Tse Tsositsoeng
Li-Leg Quarters Tse Nang le Litamati le Mataliana
Mefuta e ka holimo ho 48 e ntle ka ho fetisisa e sa boneng ea Khoho ea Breese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 786 |
| Total Fat | 46 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 237 mg |
| Sodium | 984 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 76 g |