01 ea 06
Seo U tla se Hloka ho Etsa Li-beans tsa Green Chinese
Barry Wong / Getty Images Ena ke sejo se tloaelehileng sa lijo tsa Chaena se nang le linaoa tse tala tse omisitsoeng. E tsoa sebakeng sa Szechuan karolong e ka Bophirimela ea Chaena 'me, joaloka lijana tse ngata tsa Szechuan li fumaneha haholo.
Sephiri sa ho etsa linaoa tse tala tsa Machaena ke mokhoa oa ho pheha o bitsoang "o omileng ka frying" ( gan bian ) kapa ho chesa linaoa tse tala ho fihlela letlalo le qala ho "pucker" le ho soeufala.
U ka lokisa sejana sena se tla thusa batho ba bane ba sebelisang linaoa tse tala (tse bitsoang thollo ea linaoa kapa linaoa), li-haricot, kapa linaoa tse telele tsa Chaena (setšoantšo se setšoantšong).
02 ea 06
Ho Lokisetsa Lijo
- Hlatsoa linaoa tse telele tsa li-Chinese tse ngata, li-haricot tsa linaoa kapa linaoa tse tala, tsitsitseng ka botlalo, le ho qeta litlhōrō le lihlopha.
- Khaola linaoa tse tala ha li aroloa likarolong tse ka bang 2 cm.
- Hlakisa konofolo e lekanang le 1 tablespoon, ginger e lekanang le thispone e le 'me le khabe likarolo tse tšoeu tsa liiee tse peli tse tala. Beha ka thōko.
03 ea 06
Ho omella-Ho chesa li-beans tse tala
- Noa oli ea kontse e le 1 ka mocheso o mofuthu ho mok kapa skillet.
- Eketsa linaoa tse tala le ho tsuba-pele ho fihlela li qala ho phatloha kapa "pucker" ebe li fetola morobo (metsotso e 6 ho ea ho e 7 bakeng sa linaoa tse telele).
04 ea 06
Ho khabisa linaoa tse tala
Tlosa linaoa tse tala ho tswa ho mop ebe u tšela ka colander kapa pampiring lithaole.
05 ea 06
Ho pheha li-Aromatics
Senya oli e 1 ea sopho e entsoeng ka mocheso o phahameng. Kenya konofolo e entsoeng, ginger le e tala eiee.
Qetella metsotsoana e seng mekae, ebe u kenyelletsa 1/2 teaspoon lero le phofo le ho hlohlelletsa-fry bakeng sa metsotsoana e seng mekae ho fihlela ho monko o monate.
06 ea 06
Liphetho tsa ho qetela
BJI / Blue Jean Litšoantšo / Getty Images - Eketsa linaoa tse tala le litepisi tse 1 tsa mongobo oa soya, 1/2 teaspoon tsoekere, 1/4 teaspoon letsoai, kapa ho latsoa, 'me pepere ho latsoa, haeba e sebelisa.
- Hlahisa ntho e le nngwe hammoho, 'me u latsoe mme u fetole nakoana ha ho hlokoa. Sebeletsa chesang.
- Linaoa tse tala tsa Machaena li ne li tla etsa hore li fumaneha ka tsela e babatsehang bakeng sa mokhoa ona oa mapo tofu .