Qalong Ricotta e ne e le mokhoa oa ho nka likarolo tsa ho qetela tsa lebese ho tloha whey tse setseng ho tloha ho etsa mefuta e meng ea chisi, empa u fumana feela spoonfuls ea ricotta ka mokhoa oo.
Kempe ena e qala ka lebese lohle 'me e hlahisa palo e kholo ea ricotta e monate, e monate e tla nka libeke tse peli sehatsetsing sa hau. 'Me u qala ho tlōla li-thickeners le stabilizers ka ho fetisisa marakeng a khoebo a kenyeletsa.
Tlhokomeliso: Fokotsa nako ea ho noa metsotso e 20 haeba u batla ricotta e lekaneng, kapa u e ekelle ho isa ho ehora bakeng sa phetolelo e tiileng e ntle bakeng sa lintho tse kang ho roala ravioli.
Seo U tla se Hloka
- 1/2 khalase lebese lohle
- 3/4 teaspoon citric acid (e qhibilihantsoeng ka likhaba tse 2 tse pholileng)
- 1/2 teaspoon letsoai (khetho)
- 1 e tranelate ea khonate (khetho)
Kamoo U ka e Etsang
- Beha lebese ka pitsa e mahareng ka mocheso o tlase. Ka sekotlolo kapa sekotlolo se ka thōko, qhibiliha citric acid ka likhaba tse peli tsa metsi mme u kenyelle motsoako oo. Eketsa letsoai lintlheng tse ling (letsoai ke taba ea tatso mona, eseng ntho e bolokang cheese, ho joalo ho uena kapa che kapa ho e kenya). Kenya krime, haeba u sebelisa. Hlakola ho kopanya metsoako hantle.
- U tla hloka setho sa thermometer sa nama kapa sa chisi hore u bale hantle ka mocheso. Hlahisa motsoako oa lebese ha o ntse o chesa ho thibela hore o chese ka tlas'a pitsa. Pakeng tsa 165F le 190F lebese lena le tla arohana ho e-na le likhahla le whey (whey ke metsi a arohanang le likhahla, tse leng lihlahisoa tsa lebese).
- Hang ha likhahla li arohane le whey, tima mocheso 'me u lumelle metsoako hore e lutse mocheso oa kamore metsotso e 10.
- Tšoaea colander le muslin ea botoro kapa likarolo tse 'maloa tsa cheesecloth' me u behe colander e lenngoeng ka sekotlolo se seholo. Tšela ricotta ho colander. Tšoaea lipheletsong tsa muslin kapa cheesecloth ebe u tlama sekoti kae kapa kae moo se ka fokolang le ho tšela metsotso e 30 (Tlhahiso: Khomarela sefate sa hau sa kichineng). U se ke ua lahla whey - u ka e fa sehatsetsi mme u se sebelise ho etsa diresepe tsa lacto-fermented tse kang apple chutney .
- Kamor'a halofo ea hora, lokolla moriana oa botoro kapa cheesecloth mme u fetise ricotta setsing sa polokelo ea lijo . Sekoahelo le lebenkele sehatsetsing. Setlolo se entsoeng ka maiketsetso se tla boloka sehatsetsi, ho fihlela libeke tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 198 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |