E entsoeng ka Apple Chutney

Le chutney ea apole e entsoeng ka lactose e nyenyane, e nyenyane haholo ebile e monate ho lekaneng ho e sebelisa e le sejana se seng ho e-na le ho ba le moriana. Ho feta moo, o fumana melemo eohle ea bophelo bo botle ba li-probiotic ea lijo tse nang le lacto-fermented!

Seo U tla se Hloka

• 1/2 senoelo sa metsi a hloekisitsoeng (chlorine e metsi a sa sebelisoeng ka metsi a sa tsitsang a ka emisa ts'ebetso ea ho belisa)
• 2 tablespoons mahe a linotši
• Dipole tse 2
• whey * (haeba o na le yogurt ka tlung, o ka etsa whey, sheba mongolo o ka tlase)
• 1 tablespoon asene
• 2 tsp. letsoai la kosher kapa le leng le se nang iodized
• Likopi tse 3 tse koahetsoeng le tse khabeloa likhabe
• 1/2 senoelong sa morara o omisitsoeng
• 1 teaspoon fatše kutu
• 1 teaspoon hanyenyane e sithabetseng coriander peo
• 1/2 teaspoon li-flakes tse khubelu (kapa ho feta, haeba u rata chutney ea hau e monate)
• 1/2 teaspoon e omme ea thyme
• 1/2 teaspoon peo ea caraway

Kamoo U ka e Etsang

1. Kopanya metsi, mahe a linotši, asene, whey le letsoai, e hlohlelletsang ho qhaqha mahe a linotši le letsoai.
2. Kopanya lisebelisoa tse ling ka thōko 'me u kene ka har'a nkho ea khalase ea boholo ba lik'hilograma, u siee bonyane sebaka sa hlooho ea hlooho. Tšela motsoako oa metsi holim'a lisebelisoa tse ling. Mokelikeli o lokela ho fihla tlhōrō ea litholoana. Haeba e sa e etse, eketsa metsi a nyenyane a hloekisitsoeng.
3. Tšoara ka ntle 'me u tlohe mocheso oa motšehare ka matsatsi a 2. U lokela ho bona lipeo tse ling ka nako eo, e leng letšoao la ho belisoa ka mafolofolo.

1. Refrigerate 'me u tsamaee beke e' ngoe pele u ja. O tla lula firiji ka likhoeli tse peli. Sebeletsa ka raese, nama, chisi, eng kapa eng e lumellanang le maqheka a hau. A kopantsoe le k'haseche e phatlolohileng, chutney ea apole e entsoeng ka lacto e etsa sesepa se monate sa mariha.

* The whey kampeng ena e se e ntse e phela ka libaktheria tse phetseng hantle, tsa probiotic le ts'ebetso ea marang-rang. Ho etsa whey, koahela yogurt ka masela kapa lipampiri tsa pampiri holim'a sekotlolo. Mokelikeli o arohaneng ke whey.

Koti e kopantsoeng e matla ho feta e tloaelehileng, ebile e monate. Haeba ue tlohela ka sehatsetsing ka lihora tse 24 tse feletseng u na le ho hong ho nepahetseng ha cheese ea tranelate, e leng e babatsehang ka sethopo se nang le li-chutney tseo u li sebelisang whey ho li etsa.