Sejo se tloaelehileng se nang le setlolo se tala se tala se nang le mongobo oa walnut le kharenate e khubelu - mebala ea folakha ea Mexico. Sejo sena ke monate oa letsatsi la monate oa Mexico oa boipuso.
Seo U tla se Hloka
- 6 li-chiles tse kholo tse tala, bakeng sa ho apara
- 3/4 senoelo sa crema kapa tranelate e bolila
- 1/2 teaspoon tsoekere
- 1/4 senoelo sa lebese le tsoekere
- 1/2 senoelo se nang le li-walnuts tse khethiloeng
- 1 kharenate, dipeo li arohane
- 1/2 lb mobung oa nama kapa nama ea khomo
- 3 garlic cloves
- 1/4 ea onion, e peeled le e hlajoe
- 1 tablespoon lard kapa oli ea meroho
- Apulo e le 1, e peeled, e koahetsoe mme e pepe, e khethiloe ka majoe
- 2 tablespoons lialmonde tse sa tsitsitsoeng, tse khethiloeng
- 1/4 teaspoon sinamone
- khomo ea nutmeg
- 1/4 teaspoon komine
- 1 bunch parsley e ncha, e qhibililoe ka majoe
- 2 tablespoons morara o omisitsoeng metsing a futhumetseng
- Mahe a 3
Kamoo U ka e Etsang
- Hula li-chiles 'me u tlose letlalo le lipeo.
- Hala oli kapa bohobe holim'a mocheso o mofuthu ka pane e khōlō. Eketsa ka khomo ea nama kapa nama ea kolobe le e sootho ho fihlela e etsoa. Eketsa konofolo, eiee, apulo, lialmonde, sinamone, limatlafatsi, komine, letsoai la letsoai le pepere ebe u pheha metsotso e ka bang 5.
- Otla mahe a bosoeu ho ea litlhōrōng tse nang le motsoako kapa whisk. Phunya li-yolks tsa mahe le letsoai la letsoai. Koahela phole e entsoeng ka ntho e 'ngoe le e' ngoe e kopantsoeng ka har'a lehe le fry ho fihlela e le putsoa le khauta
- Tšoara li-chiles tse nang le likarolo tse lekanang tsa ho roala. Koahela kapa o kopanya crema, walnuts le tsoekere ka lebese le tsoekere. Tšela li-chiles tse sa tsoa pheha 'me u fafatsoe ka peō ea kharenate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 417 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 167 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 5 g |
| Liprotheine | 20 g |