Li-Pecans tsa Chrisanne's Cajun Spiced

Etsa li-pecan tsena tse monate ebe u fana ka limpho tsa tatso e ntle; tšela li-pecans tse monate ka har'a linkho tse ntle ebe li khabisa ka liqha tsa mokete.

Seo U tla se Hloka

• Limilimithara tse 1 tsa pecan
• 1/4 senoelo se qhibiliha botoro
• 1 isipuni
• phofo e lerootho
• 1 teaspoon letsoai
• 1 teaspoon e omisitsoeng basil
• 1 teaspoon e omisitsoeng oregano
• 1 teaspoon e omisitsoeng thyme
• 1/2 phofo ea onion ea teaspoon
• 1/4 teaspoon lero la konofolo
• 1/4 teaspoon fatše mobung oa cayenne

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsohle tsa moapehi ea liehang.
2. Koahela 'me u phehe ka HIGH ka metsotso e 15.
3. Etelehela ho LOW mme u tsoele pele ho pheha, u sa koaheloa, u susumetsa ka linako tse ling ka lihora tse peli. Fetisetsa linate ho ea ho baka 'me u pholile ka ho feletseng.

(Pata ka har'a likotlolo tsa khalase mme u khabise ka liqha bakeng sa limpho tsa phomolo)

Kakaretso ena ea pecan e ngotsoe ke Chrisanne

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	600
Total Fat	62 g
Fat Satated	9 g
Fat Unsaturated	33 g
Cholesterol	20 mg
Sodium	40 mg
Li-carbohydrate	13 g
Fiber Fiber	8 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)