Li-cookie tsena li e-na le boikhohomoso ka ponahalo empa li e etsetsa tatso. Ba latsoa haholo ka kokonate e hlahisitsoeng ke almonde le e chesitsoeng 'me ba na le bothata bo tsitsitseng ba ho qhibiliha.
Tatso e ikhethang le ho ruruha ka tsela e ikhethang ea polvorones e tsoa mohato o sa tloaelehang oa pele: ho hloekisa lisebelisoa tse omileng ka ontong pele o li kopanya hlama. Esita le phofo ke toasted, e leng ho felisa mongobo leha e le ofe o fana ka li-cookie hoo e batlang e le lehlabathe. Tabeng ena, kokonate e entsoeng ka letsoho e kenngoa ho motsoako.
Hlama ke ntho e makatsang ho sebetsa le ka lebaka la "ho senya" ha eona, empa ho bohlokoa ho etsa boiteko.
Seo U tla se Hloka
- 1 senoelo sa almonde lijo
- Likopi tse peli tsohle tse entsoeng ka morero
- Kopi e le 'ngoe e monate e ts'oetsoeng ka kokonate e khabisitsoeng
- 2 lithupa tsa 'mala (o nolofalitsoe)
- Lik'hilograma tse 1/2 tse tsoekere e phofshoana
- Letsoai la letsoai (kapa ho latsoa)
- 1/2 teaspoon kokonate flavoring
- 1/2 teaspoon vanilla
- Hloekisa: tsoekere e eketsehileng ea phofo bakeng sa li-cookie tse chesang
Kamoo U ka e Etsang
- Preheat ontong ho ea ho likhato tse 250 (F). Abela lijo tsa almonde le likhapi tse peli tsa phofo holim'a pampiri ea baking ea rimmed. Toast ea almonde lijo le phofo metsotso e 20-30, kapa ho fihlela almonde lijo ke monko o monate le haholo habobebe sootho.
- Tlosa motsoako o entsoeng ka letsoai ho tloha ka ontong 'me u fetele sekotlolo ho beha ka thōko ho pholile. Abela kokonate ka letsohong ebe o khutlela ka ontong. Toast ea kokonate ho fihlela habobebe sootho, e tsosang hangata. Tlosa ho tloha ka ontong 'me u lumelle ho pholile. Hang ha e pholile, sebetsana le kokonate e entsoeng ka letsoho ka mokhoa oa lijo ho fihlela e le fatše haholo.
- Beha botoro e nolofalitsoeng sekotlolo sa mo-mixer ea nang le sekoahelo sa marang-rang. Eketsa tsoekere e phofshoana. Ho qala ka lebelo le tlaase, otla botoro le tsoekere hammoho ho fihlela ho khanya le monate. Eketsa letsoai, vanilla, le kokotong ea kokonate le ho kopanya hantle. Eketsa lisebelisoa tse omeletseng tse omeletseng (phofo, lijo tsa almonde le kokonate) 'me u kopanye hantle. Motsoako o lokela ho ba o fokolang haholo, empa o lokela ho phutholla habonolo ha o hatelloa letsohong la hau.
- Koahela hlama ka phuthehong ea polasetiki 'me u chese ka metsotso e 30 hora. Etsa hlama ka ntle ho metsi ho fihlela hoo e ka bang karolo ea 1/3 cm. Haeba hlama e senyeha haholo, habonolo o fokotsa matsoho mme o kopa hlama hanyenyane. Khaola hlama ka cookie - kapa likarolo kapa lipotlana - ebe u li beha ka letlapeng la ho baka. Bake ka likhato tse 350 bakeng sa metsotso e 12-14, kapa ho fihlela e le e putsoa ka khauta. Fafatsa li-cookie le tsoekere e phofshoana ha u ntse u futhumetse.
- Boloka li-cookie setsing se sa sirelelitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 386 |
| Total Fat | 30 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 49 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |