Lekhaku lena la banana e mpa e le tekanyo e loketseng bakeng sa lelapa le lenyenyane, mokete o phethahetseng oa mafelo-beke bakeng sa lelapa le maphathaphathe. Sebeletsa banana ena e le kaka ea lijo tse monate kapa e le lijo tse tsoekere. Ho monate ka tranese ea tranelate kapa ho shapuoa ka tranelate, kapa ho fafatsa kaka ka tsoekere e phofshoana.
Seo U tla se Hloka
- 4 ounces botoro, e nolofalitsoe
- 3/4 senoelo lesela le tsoekere le tsoekere, le tiile
- 1he e kholo
- 2 ho isa ho 3
- libanana tse butsoitseng hantle , mashed, hoo e ka bang 3/4 senoelo
- 1/4 senoelo
- lebolk kapa lebese le bolila
- 1 teaspoon
- vanilla e nkiloeng
- Likotlolo tse 1 1/2
- phofo e nang le morero
- 1 1/2 diaspone
- phofo ea ho baka
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1 teaspoon e kholo
- shinamone e fatše
- 1/8 teaspoon fatše cloves
- 1/8 teaspoon
- fatše nutmeg
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho ea ho likhato tse 350 F. Grease le phofo e bohareng ba lisekoere tse 8-cm kapa 9-cm.
- Ka sekotlolo se seholo sa ho kopanya le motsoako oa motlakase, tranelate ea botoro le tsoekere e sootho. A otla ka lehe, lebese, vanilla le banana ba mashed ho fihlela o kopantsoe.
- Kopanya lisebelisoa tse setseng le linoko tse setseng. Hlahisa mefuta e omeletseng e le motsoako oa pele ho fihlela o kolobisitsoe.
- Abela batter ka paneng e lokiselitsoeng.
- Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela ha lijo li khutla ka nakoana ha li ama ka letsoho.
- Frost le tranelate chisi frosting kapa fafatsa le tsoekere e phofshoana.
U ka 'na ua U rata
Spiced Banana Loaf Cake Recipe
Banana Bread le Cheese ea Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 96 mg |
| Sodium | 270 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |