Lejoe lena le monate la raese pilaf le na le lialmonde tse ntseng li le monate.
Rice pilaf e bolela raese e phehiloeng ke "mokhoa oa pilaf", oo ho oona raese e sa phehoang e qalisoa ka botoro, ka mor'a moo metsi a chesang kapa theko e kenngoa, 'me joale pitsa e koahetsoe ebe e phehoa ka ontong ho fihlela metsi e kenngoa haholo.
Ka lebaka leo, o tla batla ho etsa bonnete ba hore o sebelisa sekoahelo se bolokehileng bakeng sa stovetop le ontong - ho akarelletsa le sekwahelo.
Ho lata raese ho hlahisa lijo tse nang le limatlafatsi tse monate, hape ho etsa hore morara ka mong o se ke oa tsitsa, kahoo u fumana raese e feliloeng e khanyang le e fokolang.
Hape bona: Joang ho Jela Rice
Seo U tla se Hloka
- 2 tablespoon botoro
- Kopi e le 'ngoe ea lijo-thollo tse tsoeu tse telele
- 2 tablespoon onion, e hahiloeng hantle
- Likotoana tse peli tsa senoelo sa almond
- 1½ linoelo tsa khoho kapa moro
- 1 leaf leaf
- Letsoai la kosher, ho latsoa
- 2 tablespoon chopped Italian parsley
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F.
- Noa sekoahelo se tlaase-tlaase holim'a mocheso o mofuthu, ebe o eketsa botoro. Ho sa le joalo, ka sekotlolo se senyenyane, tlisa setoana kapa moro ho pheha.
- Ha botoro e e-ba foamy, eketsa eiee e entsoeng ka majoe le lialmonde ebe o phalla ho fihlela eiee e nyane ka metsotso e 2-3.
- Eketsa raese e sa koahetsoeng 'me u phalle, e tsosang kamehla, ka nako e ka etsang motsotso, kapa ho fihlela raese e koahetsoe ka botlalo le botorate e qhibilihisitsoeng.
- Kenya setho se chesang kapa moro, u se khutlisetse ho pheha, ebe u eketsa lekhasi la bay. Koahela 'me u behe pitsa kaofela ka ontong.
Tlhahiso: Hlahloba nako ea ho pheha metsi le ho etsa liphetoho tse hlokahalang pele pitsa e kena ka ontong. - Pheha raese ka ontong ka metsotso e 18 kapa ho fihlela mokelikeli oo o kenngoa. Haeba ka mor'a metsotso e 18 ho ntse ho e-na le metsi ka har'a pitsa kapa raese e ntse e le mongobo, e koahela hape 'me e khutlisetsa pitsa ho ontong bakeng sa metsotso e 2 ho isa ho e 4.
- Tlosa pitsa ho tloha ka ontong 'me ka bonolo u phunye raese ka fereko ea lehong. Tlosa lekhasi la bay mme u lahle. Ebe u beha thaole ea pampiri ka holim'a pitsa, tlosa sekoahelo 'me u lumelle raese hore e emise metsotso e 10. Khabisa ka parsley e khethiloeng 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 15 mg |
| Sodium | 350 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |