Haeba u thatafalloa ho etsa raese ka tsela eo ue ratang, leka recipe ena ea Baked Onion Rice Pilaf. Ha e na thuso ebile e monate! Hangata lilafshoa lia hlolla; ke motsoako oa raese, botoro, le seto kapa moro o sa simmered ho fihlela raese e le bonolo. Ho sebelisa moro kapa stock ho bolela sejana se tla ba monate haholo.
U ka eketsa lisebelisoa tse ling ho risepe ena e bonolo. Eketsa konofolo e nyenyane (e phehe ka eiee), pelepele e khabileng kapa e tšehla e tšehali, kapa u tsose ka har'a lierekisi tse tala ha raese e pheha.
Sebeletsa recipe ena e bonolo le khōho e halikiloeng, ka nama ea nama kapa ka steak e entsoeng. Sohle seo u se hlokang ho tlatsa lijo ke salate e tala e akhotsoeng ka li-avocado le li-mushroom.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 tablespoon botoro
- 1 onion, khabeloa e khethiloe
- 1 senoelo se selelele sa lijo-thollo tsa raese
- Likotlolo tse peli tsa khoho kapa meroho
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 teaspoon omme ea thyme kapa makhasi a basil
Kamoo U ka e Etsang
Preheat ove ho ea likhato tse 350 F.
Ka sekotlolo se ka hare, futhumatsa oli ea mohloaare le botoro 'me u phehe onion, e tsosang khafetsa, ho fihlela e feta metsotso e 4 ho ea ho e 5. Eketsa raese le ho tsuba, ho susumetsa, ho feta mocheso o mofuthu ka metsotso e 5-6 ho fihlela lijalo tsa raese li shebahala li sa fetoloe.
Fetisetsa ntho e 'ngoe le e' ngoe ho isa ho 1-1 / 2 likarolo tsa khalase tsa ho baka. Tlisetsa setša le lihlahisoa ho pheha ka sekoahelo se le seng seo u neng u tloaetse ho pheha eiee, 'me u tšollele ka raese.
Koahela sejana ebe u chesa likhato tse 350 ho fihlela metsotso e 30 ho isa ho e 40, ho fihlela raese e le bonolo. Tlosa sejana ho tloha ka ontong 'me e emise metsotso e 10 pele e sebeletsa. Fokotsa raese ka fereko le ho sebeletsa.
Haeba u batla ho etsa sena ka raese e sootho , feela eketsa mocheso oa ho baka ho likhato tse 375 F. Ho noa lihora tse 1 kapa ho fihlela raese e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 8 mg |
| Sodium | 363 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |