9 Vegetarian le Vegan Barley Recipes

Pokello ea li-recipe tsa harese tse entsoeng ka mokhoa o itekanetseng e le hore o leke: tsohle limela tsa meroho le boholo ba limela . Barley e besitsoeng ke phepo e ntle ea lijo-thollo le k'holeseterole eohle e lokelang ho ba le sebaka se tloaelehileng ka kichineng. Harese e ka sebelisoa ka sopho, salate, ho phunya-fries, casseroles, pilafs kapa hoo e batlang e le eng kapa eng eo u ka e nahanang! Haeba u rata ho pheha ka lijo-thollo tse feletseng, u ka 'na ua batla ho hlahloba lipepe tse ling tsa quinoa , mohlomong le litlhapi tse ling tsa Iseraele. , kapa, hlahloba lijo tse ngata haholo, tse kang kaniwa le teff.

Fuputsa ka mefuta ena ea diresepe ea harese ho fumana maikutlo a ho sebelisa le ho pheha harese ka kichineng ea lapeng. Thabela!

• 01 ea 09

  Li-Vegetarian Greek Salad le Whole Grain Barley

  Ke rata salate ea Segerike, 'me ke e tlatsa ka lintho tse sa tšoaneng. Harese e otlolla lisebelisoa tse ling tsa bohlokoa, tse kang feta le lifate tsa mohloaare, ho etsa salate ena ea barley ea Greek e loketseng moralo oa lichelete, le ho tlatsa ho hongata. Hape, na ha ho monate? Bakeng sa phetolelo ea vegan , sebelisa e ntle e besitsoeng kapa e marinated tofu ho e-na feta feta, kapa e tlohele feela - e ntse e tla monate. E fetisetsa ka entree e monate ka ho tlosa feta feta bakeng sa cheese ea halloumi .

• 02 ea 09

  Li-barley tsa li-vegan, Leroe le Meroho le Cranberry Pilaf

  Fana ka harese ea harese e phehiloeng ho salate ea hao e tloaelehileng e tala ho e fa sekontiri se seng ebe u etsa hore e tle e tle e tlatse, kapa leka salase e phethiloeng ka hare ho eona, e kang salate ea harese ea pilef ea harese le raese e hlaha le li-cranberries . U batla ho leka salate ea hau ea harese? Nka harese e phehiloeng, eketsa li-veggies tse seng kae tse nang le mouoane kapa li-fresh, ebe u li beha ka holimo ho lehae le leng le le leng le rekiloeng ka lebenkele kapa ho apara salate ea vegan .

• 03 ea 09

  Lihlahisoa tsa Barley Baked

  Ke mang ea sa rateng linaoa tse entsoeng ka mahahapa ? Eketsa mokhoa o eketsehileng oa ho kopa le fiber mme otlolla risepe ea hau e tloaelehileng ka ho eketsa harese bakeng sa linaoa tse halikiloeng . U ka boela ua etsa linaoa tsena tsa saucy ho moapehi ea liehang ho behoa ka hare ho lihora tse ka bang tse tšeletseng. E kenye ka thermos mme ue nke ho sebetsa bakeng sa lijo-thollo tse phetseng hantle le lijo tsa motšehare tse phetseng hantle, sebelisa likhahla tse ling tse kang li- joes tse sa tsitsitseng bakeng sa bana, kapa, haeba u sa ja vegan , eketsa tatso e eketsehileng ka ho e tlosa ka chisi e itseng e shredded.

• 04 ea 09

  Sopho e entsoeng ka tomate ea harese

  Lijo tse ngata tsa harese tsa sopho ea limela tsa harese li bapisoa le harese le li-mushroom tse ngata ho jara tatso, empa recipe ena ea harese e sebelisa tomate le lisebelisoa tse ngata tsa setso tse kang lihoete, celery, eiee le konofolo. Ke phepo e lekaneng, empa batho bao ke sebelisitseng sopho ena ho e ja hantle mme kea e rata. Haeba u batla ntho e 'ngoe e ntle, ha ho joalo, empa, haeba u batla ho ja lijo tse nang le sopho e entsoeng , e phahameng-fiber le e monate ea langa le le lej , sopho ea meroho kapa sopho ea harese, ena e kopanya lintho tsena tse tharo.

• 05 ea 09

  Pilaf ea harese le li-mushroom

  Joaloka raese le tse ling tse ngata, harese e etsa hore pilaf e be e futhumetseng. Ha ho na phapang e kholo pakeng tsa pilaf ea lijo-thollo le salate eohle ea lijo-thollo, kahoo thabela menyetla e latelang letsatsing le latelang. Kakaretso ena ea pilaf ea harese, lefats'e le nutliness ea harese ke sebaka se phethahetseng sa li-mushroom le rosemary. U ka e phahamisa ka cheese ea Parmesan kapa tomoso ea phepo e nepahetseng , empa e le mofuputsi e mong oa recipe o itse, "ke sooo e kholo tatso!" feela joalo. Thabela!

• 06 ea 09

  Sopho e entsoeng ka linaoa le harese

  Bakeng sa mekhoa e meng ea phepo ea lijo-thollo le harese, leka tlhahiso ea meroho ea harese e entsoeng ka linaoa ho e-na le hoo. Ha e na k'holeseterole! Tatso e tlisoa ke lijo tse ngata tsa Setaliana ho e-na le nama, tranelate, kapa oli e ngata. E khahliloe ke oregano, celery ea letsoai, basil, thyme le bay makhasi. Joaloka lipepe tse ngata tsa sopho e entsoeng, linaoa tsena le sopho ea harese li etsa hore ho be le lintho tse ngata, ka hona, rera ho ba le masalla, kapa, mema baahelani hore ba tle ho slurp sopho ena le uena. E lumela kapa che, recipe ena ea sopho e entsoeng ka harese e lula e le e 'ngoe ea li- direpe tsa meroho tse ratoang haholo selemo le selemo.

• 07 ea 09

  Squash e entsoeng ka hare ea limela tsa morara

  Ho batla ntho e fapaneng haholo ho feta mefuta e tloaelehileng ea diresepe tsa harese? Leka ho hlahisa harese ka li-acorn tse sliced ​​soped, le ho li chesa ka ontong ho ja lijo tse ngata joaloka harese ea harese e entsoeng ka acorn squash . E holimo le cheese e ntle ea Setaliana, haeba u ka rata, eketsa lehlakoreng la setala sa setala, 'me u iphumanele lijo tse feletseng.

• 08 ea 09

  Lihlahisoa tse feletseng tse phetseng hantle ho leka

  U ka reha lebitso la mefuta e fapaneng ea lipeo tse kae? Ho na le ba bakae mofuteng oa hau o tloaelehileng oa ho pheha ka kichineng? Eketsa lenane la hau la ho ea lijong tse tloaelehileng ka ho hlahloba lethathamo lena la lijo-thollo tse supileng. Nakong e tlang ha u nahana ho etsa pasta kapa raese, nahana ka ho sebelisa e 'ngoe ea lijo-thollo tse phetseng hantle ho e-na le hoo. Ho khethoa: Bulgur koro

• 09 ea 09

  Li-direpepe tse bonolo tsa mefuta ea liphoofolo ho leka

  Ho rata ho pheha hantle kapa ho hlahloba maikutlo a mangata a lijo tsa meroho? U ka 'na ua rata tse ling tsa menahano ena ea recipe ea limela . Sheba likopano tse kholo tsa mefuta ea lipepale tsa meroho, lipepepe tse ncha tsa meroho , likhopolo tsa lijo tsa mantsiboea tsa gluten, lipepepe tsa meroho , likhopolo tsa lijo tsa mantsiboea le tse ling tse ngata. Ho khethoa: Pasta casserole e entsoeng ka oli e nang le oli e nang le spinach