Kakaretso ena ea limela le vegan bakeng sa harese e entsoeng ka pelo e ntle le sopho ea meroho e phetse hantle 'me e tlatsa. Lijo ka boeona, o ka eketsa hoo e batlang e le litlhapi tseo u li batlang - linaoa tse tala, lierekisi kapa poone li ne li tla sebetsa hantle. Haeba u tloaetse ho ja nama ea khomo ea hare ea harese le harese, leka pele u leka tlhahiso ena ea fatše le ea k'holeseterole ea sesepa sa limela le sopho ea harese - u ke ke ua nyahama ho hang!
Kemiso e bonolo le e phetseng hantle ea sopho e etsa chelete e ngata ho feta, kahoo rera ho ba le tse setseng!
Haeba o rata ho pheha harese e tletseng lijo-thollo, haholo-holo ka sopho, u ka boela ua leka ho leka mokhoa ona oa motheo oa harese sopho ea sesepa .
Ho batla lipepepe tse ling tse bonolo, tse phetseng hantle le tse matlafatsang tsa li-vegetarian le vegan? O ka fetisa lipepepe tsohle tsa meroho mona , kapa mefuta eohle ea diresepe ea vegan mona .
Seo U tla se Hloka
- 1/2 eiee e khōlō, e entsoe
- 2-3 cloves konofolo, minced
- 2 tbsp. ea oli kapa vegarine ea vegan
- 2 likhopo tsa celery, tse betliloeng
- 2 lihoete tse mahareng tse mahareng, tse betliloeng
- Meroho efe kapa efe e lakatsang, hoo e ka bang 1/2 senoelo ka seng (ke rata cauliflower le zucchini)
- Likopi tse 8 metsi kapa
- meroho oa limela (u ka boela ua sebelisa halofo le halofo, kapa metsi ka mokokotlo oa li-bouillon tsa meroho)
- Kopi e le 'ngoe
- harese e pentiloeng , e sa phehoang
- 1 linoelo tse tšoeu kapa tse tšoeu, tse phehiloeng kapa tse entsoeng ka makotikoting
- 1/3 senoelo sa tamati ea tamati kapa tamati e sithabetseng
- 1/4 tsp. letsoai
- 1/2 tsp. pepere
- 1/4 tsp. selero ea celery (khetho empa e eketsa tatso e monate)
- 1/2 tsp. basil
- 1/2 tsp. oregano kapa motsoako oa Mataliana
- 1/2 tsp. thyme
- 1 tsp. phofo ea onion (khetho)
- 2 makhasi a maholo
- Letsoai le pepere ho latsoa (ho ikhethela)
Kamoo U ka e Etsang
- Sopho e kholo kapa pitsa ea letsoho, sautee eiee le konofolo ka margarine ea oli kapa vegan metsotso e le 'ngoe kapa tse peli, ebe u eketsa celery, lihoete le meroho leha e le efe eo ue sebelisang metsotso e ka bang 3 ho isa ho e 5.
- Ka mor'a moo, eketsa moro oa metsi kapa metsi le lintho tse ling tse setseng mme u tlise motsoako ho emisa. Hang ha sopho ea hau e ntse e lla, fokotsa mocheso ho ea bohareng le tlaase 'me u koahele pitsa ea hau.
- Lumella sopho ea hau hore e omelle ka setofo bonyane metsotso e mashome a mararo ho isa ho hora e le 'ngoe, e susumetsa ka linako tse ling, ho fihlela barley e le bonolo' me e batla e fofa.
- Etsa bonnete ba hore o tlosa makhasi a mabeli pele u sebeletsa sopho ea hau. Latsoang, ebe u eketsa linoko tse ling kapa letsoai le khefu e le hore u latsoe le ho thabela!
Meroho e mengata ea li- Vegetarian le Vegan Vegan Recipes le Recipes tsa Barley:
- Serole e Bonolo le Meroho ea Meroho Recipe
- Sopho sa harese, Lentile le Meroho
- Barck Chick Barley
- Li-Baked Beans tsa Vegetarian le harese
- Harese, Rice ea Mobu le Cranberry Pilaf
- Squash e entsoeng ka harese
- Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 962 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 9 g |
| Liprotheine | 12 g |