Ena ke e 'ngoe ea lipepe tsa meroho tse ntseng li hlaha ka lebaka la metsoako eo ke neng ke e-na le eona motsotsoana, e ileng ea e-ba lentile, lihoete, litapole le mefuta e ngata ea linoko tsa Maindia. E entsoe ka eiee, konofolo, li-scallions, phofo ea curory, phofo ea letsopa, lihoete le litapole, lijo tsena tsa meroho le vegan lentil ke lijo tse feletseng ka boeona.
Joaloka ho pheha ka lentile? Etsa tse eketsehileng 'me u fetole li setseng ho salate ea lentile e batang .
Sheba hape: Vegan Curries ho pota lefatše lohle
Seo U tla se Hloka
- 2 tbsp. oli ea canola kapa oli
- 1 e onion e bohareng, e khethiloeng
- 3 cloves konofolo, minced
- Li-scallions tse 4, tse khethiloeng
- 1 tbsp. phofo ea curry
- 1/2 tsp. phofo e lerootho
- 1/2 tsp. pepere ea cayenne (khetho)
- 3 lihoete tse bohareng, tse tšesaane tse tšesaane
- 1 litapole tse kholo tse peli kapa tse peli, tse khethiloeng ka li-chunks tse 1
- 1 senoelo sa lentils
- 2 dikopi meroho moro
Kamoo U ka e Etsang
- Hlalosa konofolo, eiee le li-scallions ka oli ea mahlaseli kapa oli ea canola metsotso e seng mekae, hoo e ka bang 3-4, ho fihlela liiee li le bonolo.
- Eketsa phofo ea curry le phofo le mocheso metsotso e le 'ngoe feela.
- Eketsa lihoete le litapole, tse hlohlelletsang ho apara hantle le linoko. Koahela metsotso e le 'ngoe kapa tse peli, feela ho fa lihoete le litapole qalo ea hlooho.
- Kenya meroho le lentile. Ho futhumala, ka linako tse ling ho susumelletsa metsotso e 15 ho isa ho e 20 ho fihlela lentile, litapole le lihoete li phehoa.
Joaloka lentil Mona ho na le litsela tse ling tsa ho pheha lensisi:
- Kakaretso ea lentile ea sambar e khubelu
- Leftover lentil patties
- Li-burgers tsa veggie tsa lentil
- Pee ea molisa oa lenseli ea limela tsa meroho
- Lisepe tsa lentile le mahalake ea salate
- Baked lentil casserole
- Lentile tse hlano tsa lense le sopho ea meroho
- Bohobe bo bonolo ba lentile tsa limela
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 338 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 412 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 10 g |
| Liprotheine | 18 g |