Li-feiga ke e 'ngoe ea litholoana tse khahlehang ka ho fetisisa empa hape li na le mefuta e mengata ea litloaele tsa lithollo. Li ka jeoa li le melase ka salate joaloka f kha le sa salate ea khale , e le likhahla tse kang li- acon tse koahetsoeng ka lifeiga , tse phehiloeng ka jememade ea feiga kapa e le monate joaloka lijo tsa mofuta ona oa Tickey .
E le baahi ba Bochabela bo Hare, hona joale ba hōlileng likarolong tse ngata tsa lefats'e. US, boholo ba lijalo li tsoa California le ho qetela ea lehlabula ho ea pele ho oa ke tlhōrō ea bona nako.
Phetolelo ena e hlakileng ea k'hothata ea panna ea lijo tse nang le lero la lijo e sebelisa cheese ea pōli le yogate ea Greece e le hore ho be le maqhubu a maholo a nang le mahe a linotši. Mokhoa o monate o tšoara hantle ka mahe a tala 'me ho bonolo ho o lokisetsa. Ka sebele ke leseli le phethahetseng le tšoaroang qetellong ea lehlabula.
Seo U tla se Hloka
- 1/4 senoelo sa tranelate
- 1/4 senoelo tsoekere
- 1 senoelo Setala sa majoe a Segerike
- 4 oz. Pōli chisi
- 1 vanilla ea teaspoon
- 1 qeta letsoai
- 8 lifeiga, halofo
- 1 tablespoon tsoekere
- 1 tablespoon mahe a linotši
- 1/4 senoelo metsi
- 1 qeta letsoai
Kamoo U ka e Etsang
- U sebelisa sekontiri kapa letsoho la ho kopanya letsoho, shapa hammoho tranelate le tsoekere.
- Otla ka yogurt, poli ea chisi, vanilla le letsoai.
- Tšela likarolo tse 4 tsa likhalase kapa likhalase tsa lijo tse nang le li-dessert le refrigerate ka nako e ka etsang hora.
- Eketsa tsoekere, mahe a linotši, letsoai, le metsi ho sekoahelo le mocheso o lekaneng ho fihlela tsoekere e qhibiliha.
- Abela litholoana tse arohaneng ka hare ho li-servings tse 4 'me u tšollele mahe a linotši ho feta lifate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 339 |
| Total Fat | 14 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 37 mg |
| Sodium | 288 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |