Mokhoa o Potlakileng le o Bonolo oa ho Sebeletsa Lifeiga
Li-feiga tse ncha, tse butsoitseng li na le tatso e ngata ebile li le bonolo joaloka letsatsi, 'me kahoo li hloka ho fokotseha haholo. Leka tsena "diresepe" tse leshome tse potlakileng le tse bonolo - tse ling tse monate bakeng sa lijo tse nang le lijo tse ling le tse ling tse ntle bakeng sa li-appetizers - ho sebelisa li-feiga tse ncha ha li le ka nako.
01 ho ea ho 15
Li-Figon tse phuthetsoeLi-Figon tse phuthetsoe. Photo © Molly Watson Koahela fate ka 'ngoe ka sekotlolo sa bacon (e sebetsa ka mokhoa o motle ho sebelisa selae sa bacon halofo ea bolelele le ho e phuthela ho pota sefate ka ho etsa mesebetsi ea pancetta hantle mona hape hafeela e ntse e tšesaane haholo). Beha lifeiga ka ho baka maqephe le ho roala, ho fetola ha ho hlokahala, ho fihlela bacon e phunyehile ebile e sootho. Sebeletsa chesang.
02 ho ea ho 15
Lifeiga tse Tšoaneng Tse ChefoLifate tse Tšoaneng Tse Chefo. Photo © Molly Watson Etsa karohano ka lehlakoreng la feiga e 'ngoe le e' ngoe. Etsa likhase tse ngata tsa hau tse monate tsa buluu ho sefate sa feiga, li-creamier tse kang gorgonzola dolce mosebetsing ka ho fetisisa. Sebeletsa e le-ke, kapa u phunye lifate ka canola kapa oli ea meroho 'me u kene ka pane e chesang kapa e chesang, u phehe hang, u phehe ho fihlela lifate li chesa' me cheese e qhibiliha, hoo e ka bang metsotso e 8.
03 ho ea ho 15
A roala lifeiga
A roala lifeiga. Photo © Molly Watson Beha lifate tse mashome a mane ka lakane ea ho baka. Brush ka canola e nyenyane kapa oli ea meroho kapa botorate e qhibilihisitsoeng. Khutsa ho fihlela litlhōrō tsa feiga li qala ho phalla metseng. Sebeletsa ka lijana tse monate kapa tse monate. Bakeng sa lijo tse ngata tse bonolo, lifate tsa lerootho tse nang le mahe a linotši pele o kopanya le ho sebelisoa ka marscapone, creme fraiche kapa ice cream.
04 ea 15
Sefate & Pancetta Salad
Arugula Pancetta Fig Salad. Photo © Molly Watson Eketsa lifeiga tse khethiloe le ho khaloa, pancetta e phehiloeng kapa bacon ho salate e bonolo e lahliloeng. Ho bapala balsame e nang le asene e ntle ke papali e ntle-3 tablespoons oli ea mohloaare e nang le aspo e le 1 ea asene ea balsame, letsoai le pepere e kenyelletsoa ho latsoa.
05 ea 15
Lifeiga tse SirapoLifeiga Tse Mehleng ea Sirapo e Halehileng. Photo © Molly Watson Etsa sirase e tsoekere e tsoekere e sebelisa 1 karolo ea tsoekere ho likarolo tse peli tsa metsi; eketsa thupa ea sinamone, khama ea orange, linaoa tsa vanilla, cloves e feletseng, anise ea linaleli , kapa cardamom - esita le li-peppercorns tse ntšo li ka sebetsa mona. Tlisetsa pheha ho qhibiliha tsoekere eohle. Fokotsa mocheso e le hore u lule u le monate. Eketsa lifate tsohle kapa tse mashome a mabeli mme u phehe metsotso e ka bang 5. Tlosa lifeiga, tlohela sirapo e pholile, 'me u khutlisetse lifeiga ho sirase (haeba u ka rata lifeiga tsena hore li senyehe hanyane ebe li fetoha e nang le sirapo, li tlohele ha tsona li ntse li qhibiliha). Sebeletsa ba le bang, empa lifeiga tsena li hlolla ka ice cream . Ba tla lula libeke tse ngata firiji.
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Coulis ea feigaCoulis ea feiga. Photo © Molly Watson Ho na le motsoako kapa motsoako oa lijo, lifeiga tse phunyeletsang tse nang le asene ea balsame kapa sherry le oli e lekaneng ea mohloaare ho etsa hore puree e khone ho phethoa. Eketsa letsoai le pepere e ncha e mongobo hore u latsoe. E futhumatsa ka bonolo mme o sebetse ka nama ea nama ea nama ea nama ea kolobe, kana, letata kapa Turkey. U ka e tlohela hantle 'me u sebelise ho feta ho hasana.
07 ho ea ho 15
Fig CrostiniFig Crostini. Photo © Molly Watson Khaba ka ho omella lifeiga le ho lahlela ka asene ea asene ea balsame le letsoai ho latsoa. Lumella lifeiga tsena ha u ntse u khaola likhahla tsa baguette le ho li hlatsoa. Holimo ho li-toast le motsoako oa feiga le ho sila kapa tse peli tsa pepere e ntšo e ncha. U ka alasa cheese e ncha ea pōli pele ho li-toast, haeba u rata, kapa u pshatla cheese e 'mala o moputsoa holimo haeba seo se utloahala se le monate.
08 ho ea ho 15
Lifate tsa Mahe a linotšiLifate tsa Mahe a linotši. Photo © Molly Watson Halve lifate ka bolelele. Hlatsoa phapone kapa tse peli tsa botoro le mahe a linotši ka lero le lenyenyane la ho chesa 'me u behe lifate, li khaole ka lehlakoreng le leng. Pheha ho fihlela ntho e 'ngoe le e' ngoe e phatloha 'me lifeiga li qala ho soothola hanyenyane. Ha ba ntse ba pheha, khaba botoro le mahe a linotši a qhibilihisitsoeng ka holim'a likhau hang kapa habeli. Tlosa lifeiga tse tsoang pan 'me u sebelise ka tranelate, u otloa ka tranelate , yogurt kapa ice cream ka lehlakore, haeba u rata.
09 ea 15
Lifeiga tse nang le Marscapone
Lifeiga tse nang le Marscapone. Photo © Molly Watson Mefuta e ka bang bolelele ba kotara kapa kotara 'me e sebetse ka li-dollops tse nyenyane tsa marscapone, fraiche fragrano, yogurt ea Greece, kapa tranelate e bolila ka holimo kapa ka lehlakore. Ho na le ntho e ntle eo motho a ka e bonang.
10 ho ea ho 15
Lifeiga tse nang le Parmesan le Balsamic
Lifeiga tse nang le Balsamic le Parmesan. Photo © Molly Watson Khaola lifeiga ka halofong kapa ka har'a li-wedges. Beha sekotlolo ka likheo tsa chisi ea Parmesan 'me u phunye ka boleng bo phahameng ba asene kapa veine ea litholoana. Tse fokolang tse seng kae tsa pepere e ncha e mongobo li ntle, hape.
11 ho ea ho 15
Lifeiga tse nang le likolobe tsa lihobe le linate tsa Pine
Lifeiga tse nang le likhōli. mariannehope / Getty Images Sesepa se senyenyane kapa tse peli tse hloekileng, tse nang le lipōli tse hlabosang (aka aka) le linate tse nang le mefuta e mengata ea phaene li etsa hore ho be le pheko e ntle, e nang le monate ha e phunyeloa ka lifeiga tse butsoitseng.
12 ho ea ho 15
Lifeiga le Lihlahisoa
Lifeiga le Litholoana. MAIKA 777 / Getty Images Lifeiga tse monate ke tsa tlhaho tse nang le monokotsoai o monate, o butsoitseng. Li sebelise haufi le monokotšoai kae kapa kae moo u otlang teng: ka yogurt, ka granola, lijaneng tsa smoothie .... Monyetla o ke ke oa fela.
13 ho ea ho 15
Lifeiga le Ice Cream
Lifeiga le Ice Cream. Emmaduckworth / Getty Images Ho sa tsotellehe hore na o qhibililoe 'me o fafatsoa ka holim'a sundae kapa o khaola ka kamoreng ebe o beha sekotlolo, lifeiga le ice cream ke motsoako o motle ka tlhaho.
14 ho ea ho 15
Lifeiga le Yogurt
Lifeiga tse ho Jala. Westend61 / Getty Images Lifeiga tse monate le yogate ea tangy ke motsoako o monate haholo. E-ba le li-protein tse ngata, tse ling tse teteaneng tsa yogurt-e ema hantle haholo ho lifeiga tse ngata.
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Li-feiga ka Platter ea Antipasto
Antipasto Platter. Setšoantšo sa Pantry / Getty Images Li-feiga li tlisetsa monate o monate ka ho fetisisa ho platter leha e le efe ea antipasto, e fana ka tlaleho ea k'hamphani ho lijo tse nang le letsoai le li-cheesse tse monate. Sebeletsa kaofela, li arohane, kapa li arohane ho itšetlehile ka boholo ba tsona le hore na ke tse kae tsa tsona tseo u nang le tsona!