Li-Rice tsa Rice (aka onigiri) li etsa bohobe bo monate, lijo tsa motšehare tse monate, kapa lijo tse monate haholoanyane-feela eketsa salate kapa meroho e halikiloeng kapa e halikiloeng . Khoho e phehoa ka marinade e bonolo pele e kopantsoe le raese e khutšoanyane ea lijo-thollo ebe e kenngoa ka libolo. Phello e na le tatso e ngata haholo ho feta palo ea likarolo tsa eona, 'me ho bonolo haholo ho sebetsa ho feta kamoo batho ba ka nahanang kateng. A
Hlokomela hore haeba u e-na le bana ba ratang ho ba le tsebo, sena ke sejana se thabisang haholo ho etsa hammoho!
Seo U tla se Hloka
- Sopu e 1 ea sopho e entsoeng ka lijo-thollo kapa lijo tse ling tse khutšoanyane kapa raese ea lijo-thollo
- 1/2 teaspoon letsoai le letle la letsoai
- 1/2 limilione
- nkhono nama ea khoho kapa nama ea lefifi ea khoho
- 3 tablespoons soy sauce kapa tamari
- 2 tablespoons lebaka
- 2 tablespoons seiponeng
- Ho ikhethela: likhase tse peli tse halikiloeng ka letsoho
Kamoo U ka e Etsang
- Hlatsoa raese metsing a pholileng ho fihlela metsi a hlakile. Beha raese ka ho pheha raese kapa pitsa ka likotlolo tse 1 1/2 metsi le letsoai, tlisa ho pheha, koahela le ho qeta metsotso e 15. Tlosa mocheso 'me u lumelle ho lula, o ntse o koahetsoe, metsotso e 5. Koahela, tsosang, 'me u lumelle ho pholile. Ho potlakisa ho pholila, jala raese ka pampiri ea ho baka kapa tee.
- Le ha raese e pheha, o pata lirope tsa kana ha u li sebelisa ho e-na le nama ea fatše-e hlile e ea toropong, e nyenyane likarolo tseo li li kopanyang hantle le raese ka tsela e ts'oanang. Beha khōhō, moriana oa soya, ka lebaka la eona, le joala ka mokotlaneng o ka hare ebe u tlisa pheha. Fokotsa mocheso ho omisa ebe o pheha, o tsosa, ho fihlela khoho e phehoa 'me mokelikeli o batla o kenngoa ka ho feletseng ka metsotso e 5. Lumella motsoako o pholile ho mocheso oa kamore. Joaloka le raese, o ka potlakisa ho pholisa ka ho jala khoho ka letsohong kapa ka li-tray.
- Kopanya motsoako oa raese le khoho ka botlalo. E lokela ho ba mocheso oa motsoako, haeba o futhumala haholo libolo li ke ke tsa tšoara hammoho. Haeba u sebelisa li-seaweed, u li kopanele motsoako 'me u li kopane ho li kopanya ka tsela e tšoanang le raese le kana.
- Hlatsoa matsoho le ho li sisinya e le hore li be mongobo feela. Tšoara monoana o monyane oa motsoako oa raese le ho hatisa ka thata bolo. Beha holim'a poleiti 'me u phete. U tla hloka ho hlatsoa le ho hlatsoa matsoho matsoho pakeng tsa 'ngoe le e' ngoe motsoako o sa qale ho khomarela matsoho. Koahela li-raese li-balls ebe u ba lumella hore ba lule hanyenyane pele ba ja, kapa ba li chese ebe baa li ja hamorao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 32 mg |
| Sodium | 948 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |