Easy Slow Cooker Khoho ea Barbecue

Li-thigh tse nang le bonase li na le monate o monate, 'me li na le lik'hilojule tse seng kae ha li bapisoa le mahetla a kolobe. * Kakaretso ena e entsoe ka likhama tsa khōhō le sesebelisoa se monate sa barbecue sauce .

Sebelisa khoho e khethiloeng kapa e khabisitsoeng ho etsa li-sandwich kapa li-slide tse nang le lilae tsa dill le li-coleslaw ka lehlakoreng le leng.

Seo U tla se Hloka

• Bakeng sa Khoho:
• Li-thigh tse 8 (tse ka bang lik'hilograma tse peli, boneless, ntle le letlalo)
• 1/2 senoelo
• phofo e nang le morero
• 1/2 teaspoon phofo ea konofolo
• 1 teaspoon letsoai
• 1/2 pepere ea pepere
• pesa pepere ea cayenne
• Bakeng sa Sauce ea Barbecue:
• 1 1/2 likotlolo tomate ketchup
• 2 tablespoons tsoekere e sootho, tletse
• Molasses e kopanetsoeng e 1
• 1 isipuni
• soy sauce
• Kopi e 1 ea asene kapa asene
• 1/2 teaspoon phofo ea konofolo
• 1/2 phofo ea onion ea teaspoon

Kamoo U ka e Etsang

1. Kenya likhoho tsa khōlo ka mokotleng oa polokelo ea lijo. Kopanya phofo, 1/2 teaspoon phofo e entsoeng ka letsoai, letsoai, pepere le dayenne ea cayenne. Kenya motsoako oa phofo ka mokotleng ebe o sisinyeha ho apara likotoana tsa khōhō.
2. Ka skillet e khōlō, futhumatsa botoro le oli ka mocheso o mofuthu. Kenya litsuonyana tsa khōhane le mebala ka mahlakoreng 'ohle.
3. Ho sa le joalo, kopanya lisebelisoa tsa mongobo ka mokotlaneng o monyenyane. Tlisa motsoako ho omisa, o tsosang khafetsa. Ema ka metsotso e le 'ngoe, ebe u tlosa mocheso.

1. Kenya lipotla tsa mahlo tse sootho ka har'a mokotla oa likipi. Tšela senoelo se le seng sa sesebelisoa se chesang sa meroho holim 'a kana' me u fetole liaparo ka ho feletseng.
2. Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho isa ho tse 7, kapa ho HIGH bakeng sa lihora tse ka bang 3 ho isa ho tse 4. Khoho e lokela ho senya habonolo ka fereko. Koahela kapa o senya khoho.
3. Sebeletsa khoho e phatlolohileng e nang le li-buns tse hahiloeng ka letsoho kapa li-buns tse nang le li-pickle le li-pickles lehlakoreng le leng.

* Khalori le papiso e mafura, ho latela khalori ea palo

Likhomo tsa Chicken Tse sa Hloekeng Tse sa Hloekeng (li-ounces tse 4); Lik'hilojule tse 170, mafura a 11 kg

Bohobe bo nang le bohobe bo nang le bohobe (li-ounces tse 4); Lik'hilojule tse 290, 23g fat mafura

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	386
Total Fat	17 g
Fat Satated	5 g
Fat Unsaturated	7 g
Cholesterol	95 mg
Sodium	794 mg
Li-carbohydrate	27 g
Fiber Fiber	1 g
Liprotheine	32 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)