Susan Portman e ka 'na ea e-ba setsebi sa litšoantšo, empa Giora Shimoni o khahloa ke talenta ea hae ka kichineng. Mona o arolelana risepe e khethehileng ea 'm'ae ea applesauce. Shimon o hlalosa hore "sephiri sa 'mè oa hae e ne e le ho pheha li-peel le li-cores metsing ho etsa lero le monate la apole" leo a neng a tla le tšoara ka nako eo,' me le sebelise e le metsi a phehang ho etsa li-applesauce. Portman o atamela motsoako oa apole oa botlolo ho e-na le hoo, tsela e khutšoanyane eo ae fumaneng e tla fana ka liphello tse tšoanang tsa monate.
Miri's Recipe Notes le Litlhahiso:
Haeba o se na lero la apole letsohong, metsi a sebetsa hantle hantle.
Haeba u etsa phetolelo ea mofuta ona, ke khopolo e ntle ea ho tlosa peo ea li-apple. Ho seng joalo, lero la apole le ka ba bohloko.
Le hoja risepe e bitsa liapole tsa Granny Smith, ikutloe u lokolohile ho kenya liapole tseo u li ratang ka mefuta-futa, kapa ho sebelisa mefuta e sa tšoaneng. Liapole tse monate tse kang Pink Lady, Cameo, Braeburn, kapa Jonagold ba sebetsa hantle.
Kakaretso ea pele e fana ka tlhahiso ea ho eketsa cinnamon le tsoekere ho latsoa pele u pheha, leha ho le joalo ho bonolo ho fetola monate hang ha liapole li se li roetse ka mongobo.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 8 liapole tsa Granny Smith (li hlajoe, li koahetsoe, ebile lia hloekisoa: boloka lipale le li-cores haeba u etsa tlhahiso ea pele)
- 1/2 senoelo sa lero la apole (kapa metsi kapa pomoro ea metsi; bona leqephe la pele, ka tlase)
- Dash sinamone (kapa ho latsoa)
- 1 tablespoon tsoekere (kapa ho latsoa)
- 3 cloves kaofela
- Ho ikhethela: 1/2 senoelo se omisitsoeng ka cranberries (ho feta kapa ho tlase ho latsoa)
Kamoo U ka e Etsang
LITABA TSE BOTSOANG
1. Sekoahelong se seholo se boima, sekoahelo se boima kapa sekepe sa Dutch , kopanya liphae tsa apole le lero kapa metsi. Beha mocheso o mofuthu, 'me u phehe o sa koaheloa, o hlohlelletsa khafetsa, ho fihlela liapole li qala ho lokolla lero la tsona' me motsoako o qala ho bosula.
2. Eketsa clove, fokotsa mocheso, le koahela. Ho omella, ho hlohlelletsa khafetsa le ho qhaqha liapole, ho fihlela liapole li le bonolo ebile motsoako o khutsitse, metsotso e ka bang 15 ho isa ho e 20.
(Haeba u khetha appleauce e bonolo, pheha nako e teletsana, 'me u kenye metsi a mangata hape).
3. Pula mocheso, tlosa clove, 'me u monate ho latsoa le sinamone le tsoekere. Hlohlelletsa li-cranberries tse omisitsoeng, haeba li lakatsa. Sebeletsa mofuthu, kapa fetisetsa setsing se koahetsoeng le lebenkele sehatsetsing.
QHOOHO EA VERSION
1. Beha li-peel le li-cores ka pitsa e kholo ebe li ikoahela ka metsi. Pheha ka mocheso o mofuthu ho fihlela likhase li le bonolo 'me metsi ke' mala oa lero la apole, metsotso e ka bang 15 ho isa ho e 20. Sebetsa holim'a sekotlolo, tšela motsoako ka motsoako o motle. Boloka ea metsi ka sekotlolo, 'me u lahle peel le cores.
2. Beha liapole tse halikiloeng ka sekoahelo se seholo se boima, se lefshoa kapa sekontiri sa Dutch, 'me u kenyeletse "metsi a apole" ho lekana ho koahela liapole. Kenya clove.
3. Koahela seaplane-mocheso o phahameng, o hlohlelletsang khafetsa, ho fihlela liapole li le bonolo ebile moriko o motsoako. (Bakeng sa moriana o boreleli, eketsa metsi a apulo kapa metsi, 'me u phehe nako e telele. Lahla li-clove,' me u kenyelle sinamone le tsoekere hore u latsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 6 g |
| Liprotheine | 1 g |